Shake and Bake

Workouts

Friday 6/2/23 @ 10:22 AM
✅
157kj
54rpm
55%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/27/23 @ 12:38 AM
102kj
79rpm
41%
17mph
Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 9/3/22 @ 1:54 PM
95kj
78rpm
41%
16mph
Friday 6/17/22 @ 9:21 AM
✅
273kj
73rpm
55%
20mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 1:26 AM
136kj
73rpm
43%
17mph
Thursday 3/24/22 @ 9:45 AM
✅
425kj
68rpm
59%
21mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/9/22 @ 1:40 PM
190kj
67rpm
45%
15mph
Tuesday 3/8/22 @ 10:45 AM
✅
354kj
57rpm
59%
18mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 3/1/22 @ 12:15 AM
213kj
67rpm
47%
16mph
Tuesday 2/22/22 @ 10:58 AM
✅
127kj
64rpm
57%
19mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 11:23 PM
73kj
57rpm
51%
15mph
Sunday 2/14/21 @ 9:44 PM
✅
289kj
75rpm
57%
22mph
20 min BHM Celebration Ride
Hannah Corbin
Wednesday 2/2/22 @ 12:18 AM
127kj
64rpm
46%
16mph
Monday 1/3/22 @ 11:21 AM
✅
216kj
66rpm
61%
21mph
15 min Soul Ride
Ally Love
Tuesday 12/7/21 @ 12:40 AM
100kj
71rpm
43%
16mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
212kj
71rpm
45%
17mph
Saturday 3/13/21 @ 3:27 PM
✅
251kj
62rpm
60%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 5/17/21 @ 5:43 PM
108kj
78rpm
38%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 157 kj
Friday 6/2/23
102 kj
Saturday 5/27/23
15 min AFO Ride: Latto
Robin Arzón
✅ 204 kj
Monday 1/9/23
95 kj
Saturday 9/3/22
20 min R&B Ride
Hannah Frankson
✅ 273 kj
Friday 6/17/22
136 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Kendall Toole
✅ 425 kj
Thursday 3/24/22
190 kj
Saturday 4/9/22
30 min Dancehall Ride
Hannah Frankson
✅ 354 kj
Tuesday 3/8/22
213 kj
Tuesday 3/1/22
10 min Tabata Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 2/22/22
73 kj
Saturday 2/26/22
20 min BHM Celebration Ride
Hannah Corbin
✅ 289 kj
Sunday 2/14/21
127 kj
Wednesday 2/2/22
15 min Soul Ride
Ally Love
✅ 216 kj
Monday 1/3/22
100 kj
Tuesday 12/7/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 503 kj
Wednesday 10/20/21
212 kj
Tuesday 10/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 251 kj
Saturday 3/13/21
108 kj
Monday 5/17/21