Shake and Bake

Workouts

Sunday 7/16/23 @ 10:56 AM
✅
262kj
65rpm
55%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 10/13/23 @ 9:59 PM
64kj
41rpm
45%
11mph
Thursday 5/11/23 @ 10:46 AM
✅
149kj
53rpm
55%
14mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/3/21 @ 3:15 PM
57kj
61rpm
38%
12mph
Monday 6/27/22 @ 9:16 AM
✅
150kj
70rpm
58%
20mph
10 min Climb Ride
Hannah Corbin
Friday 12/17/21 @ 8:51 PM
90kj
58rpm
59%
18mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 12:7 PM
145kj
54rpm
46%
13mph
Friday 1/28/22 @ 11:2 AM
✅
358kj
79rpm
59%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 10:48 PM
151kj
71rpm
45%
17mph
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 10:39 PM
61kj
56rpm
43%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
768kj
74rpm
61%
23mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 12/31/21 @ 4:1 PM
265kj
56rpm
50%
15mph
Saturday 4/24/21 @ 12:16 PM
✅
203kj
69rpm
58%
22mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/14/21 @ 3:45 PM
67kj
64rpm
40%
14mph
Wednesday 9/9/20 @ 10:0 AM
✅
462kj
68rpm
61%
22mph
30 min Carnival Celebration Ride
Ally Love
Friday 3/5/21 @ 10:30 PM
150kj
58rpm
45%
14mph
Monday 4/27/20 @ 9:45 AM
✅
507kj
46rpm
80%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/11/21 @ 9:19 PM
130kj
56rpm
44%
13mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 262 kj
Sunday 7/16/23
64 kj
Friday 10/13/23
15 min Hip Hop Ride
Kendall Toole
✅ 149 kj
Thursday 5/11/23
57 kj
Sunday 1/3/21
10 min Climb Ride
Hannah Corbin
✅ 150 kj
Monday 6/27/22
90 kj
Friday 12/17/21
30 min Gospel Ride
Cliff Dwenger
✅ 447 kj
Monday 4/25/22
145 kj
Sunday 5/1/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 358 kj
Friday 1/28/22
151 kj
Friday 1/28/22
15 min R&B Ride
Tunde Oyeneyin
✅ 232 kj
Saturday 1/15/22
61 kj
Tuesday 12/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 768 kj
Saturday 2/27/21
265 kj
Friday 12/31/21
15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Saturday 4/24/21
67 kj
Thursday 1/14/21
30 min Carnival Celebration Ride
Ally Love
✅ 462 kj
Wednesday 9/9/20
150 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 507 kj
Monday 4/27/20
130 kj
Monday 1/11/21