Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:7 PM
✅
210kj
66rpm
61%
22mph
Wednesday 11/29/23 @ 5:43 PM
125kj
81rpm
43%
18mph
Wednesday 11/15/23 @ 10:43 AM
✅
498kj
55rpm
65%
17mph
Monday 11/13/23 @ 3:12 PM
225kj
79rpm
41%
17mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Friday 7/7/23 @ 11:18 PM
157kj
75rpm
44%
18mph
Thursday 10/6/22 @ 9:46 AM
✅
440kj
68rpm
57%
19mph
Saturday 10/1/22 @ 10:55 PM
225kj
77rpm
43%
18mph
Friday 4/30/21 @ 8:54 PM
✅
477kj
71rpm
61%
22mph
Saturday 9/11/21 @ 12:35 PM
147kj
66rpm
40%
14mph
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
Saturday 6/12/21 @ 1:1 PM
129kj
69rpm
50%
18mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Sunday 1/3/21 @ 5:22 PM
197kj
79rpm
40%
16mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
Sunday 10/18/20 @ 8:37 PM
✅
465kj
67rpm
62%
22mph
Wednesday 10/21/20 @ 1:8 AM
177kj
73rpm
41%
16mph
Sunday 12/29/19 @ 2:0 PM
✅
424kj
38rpm
87%
17mph
Tuesday 5/5/20 @ 1:5 PM
206kj
48rpm
58%
16mph
Workouts
217
kj
Tuesday 11/10/20
206
kj
Tuesday 5/5/20