Shake and Bake
Workouts
Friday 10/6/23 @ 9:37 AM
✅
424kj
57rpm
60%
16mph
Friday 8/21/20 @ 12:2 PM
220kj
82rpm
41%
17mph
Sunday 5/7/23 @ 10:51 AM
✅
390kj
66rpm
55%
18mph
Wednesday 9/6/23 @ 11:17 AM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 10:30 AM
✅
355kj
59rpm
55%
16mph
Wednesday 10/26/22 @ 8:54 AM
243kj
78rpm
44%
18mph
Friday 7/9/21 @ 12:0 PM
✅
261kj
61rpm
61%
20mph
Wednesday 7/7/21 @ 2:40 PM
207kj
73rpm
51%
20mph
Thursday 6/23/22 @ 7:26 PM
✅
252kj
60rpm
60%
19mph
Saturday 5/7/22 @ 12:13 PM
211kj
75rpm
51%
20mph
Thursday 12/2/21 @ 10:45 AM
✅
480kj
73rpm
61%
23mph
Monday 12/6/21 @ 10:28 AM
308kj
77rpm
50%
20mph
Saturday 11/27/21 @ 6:26 PM
✅
508kj
72rpm
63%
23mph
Sunday 11/28/21 @ 10:11 AM
304kj
78rpm
48%
20mph
Monday 11/8/21 @ 11:25 PM
✅
318kj
68rpm
63%
22mph
Thursday 11/18/21 @ 10:12 AM
167kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 10:8 PM
✅
451kj
74rpm
58%
22mph
Thursday 7/15/21 @ 2:35 PM
322kj
84rpm
47%
20mph
Friday 11/20/20 @ 10:45 AM
✅
617kj
63rpm
61%
20mph
Thursday 8/13/20 @ 1:31 PM
351kj
80rpm
43%
18mph
Workouts
243
kj
Wednesday 10/26/22
207
kj
Wednesday 7/7/21
304
kj
Sunday 11/28/21