Shake and Bake

Workouts

Tuesday 7/19/22 @ 10:11 AM
βœ…
327kj
77rpm
58%
22mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
Saturday 6/25/22 @ 11:15 AM
βœ…
131kj
49rpm
69%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/24/22 @ 12:51 AM
35kj
71rpm
33%
13mph
Saturday 2/26/22 @ 12:14 PM
βœ…
319kj
74rpm
59%
22mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/15/22 @ 9:42 PM
92kj
69rpm
38%
14mph
Tuesday 6/22/21 @ 12:14 AM
βœ…
121kj
67rpm
56%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 2:46 AM
55kj
73rpm
39%
15mph
Monday 5/24/21 @ 1:5 AM
βœ…
237kj
71rpm
62%
22mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
Wednesday 4/28/21 @ 9:7 PM
βœ…
210kj
66rpm
61%
22mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
Monday 11/16/20 @ 1:47 AM
βœ…
485kj
66rpm
63%
22mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Friday 3/20/20 @ 3:25 PM
174kj
43rpm
61%
14mph
20 min Hip Hop Ride
Hannah Corbin
Monday 8/24/20 @ 5:11 PM
βœ…
174kj
58rpm
57%
19mph
Wednesday 6/24/20 @ 10:0 AM
βœ…
339kj
55rpm
62%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
Wednesday 8/7/19 @ 9:59 AM
βœ…
355kj
39rpm
79%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/5/19 @ 2:36 PM
247kj
64rpm
52%
18mph

Workouts

20 min R&B Ride
Alex Toussaint
βœ… 327 kj
Tuesday 7/19/22
81 kj
Tuesday 8/2/22
10 min Climb Ride
Tunde Oyeneyin
βœ… 131 kj
Saturday 6/25/22
35 kj
Friday 6/24/22
20 min R&B Ride
Hannah Frankson
βœ… 319 kj
Saturday 2/26/22
92 kj
Tuesday 3/15/22
10 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Tuesday 6/22/21
55 kj
Sunday 6/27/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 237 kj
Monday 5/24/21
81 kj
Thursday 5/27/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 210 kj
Wednesday 4/28/21
69 kj
Friday 4/16/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 485 kj
Monday 11/16/20
259 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Hannah Corbin
174 kj
Friday 3/20/20
βœ… 174 kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 339 kj
Wednesday 6/24/20
256 kj
Friday 7/24/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 355 kj
Wednesday 8/7/19
247 kj
Monday 8/5/19