Shake and Bake
Workouts
Monday 12/5/22 @ 8:23 PM
115kj
82rpm
31%
13mph
Thursday 12/17/20 @ 12:8 PM
✅
255kj
80rpm
45%
18mph
Monday 11/21/22 @ 9:36 PM
197kj
94rpm
28%
14mph
Monday 1/4/21 @ 12:21 PM
✅
408kj
84rpm
43%
19mph
Saturday 11/19/22 @ 11:38 PM
243kj
84rpm
32%
14mph
Saturday 7/11/20 @ 11:56 AM
✅
561kj
87rpm
44%
19mph
Sunday 10/9/22 @ 7:34 PM
260kj
87rpm
32%
14mph
Saturday 10/26/19 @ 4:40 PM
✅
554kj
85rpm
44%
19mph
Wednesday 6/29/22 @ 8:18 PM
166kj
89rpm
29%
13mph
Monday 6/21/21 @ 11:22 AM
✅
382kj
83rpm
44%
19mph
Friday 10/22/21 @ 9:44 PM
158kj
86rpm
29%
13mph
Tuesday 8/31/21 @ 11:20 AM
✅
363kj
82rpm
43%
18mph
Wednesday 4/14/21 @ 4:20 AM
41kj
82rpm
32%
14mph
Wednesday 8/18/21 @ 10:7 PM
✅
55kj
78rpm
38%
16mph
Saturday 1/30/21 @ 11:59 PM
177kj
84rpm
27%
12mph
Saturday 7/11/20 @ 2:25 PM
✅
192kj
84rpm
39%
17mph
Saturday 1/23/21 @ 7:56 PM
170kj
82rpm
27%
12mph
Saturday 12/21/19 @ 5:43 PM
✅
538kj
88rpm
43%
19mph
Saturday 12/26/20 @ 8:43 PM
127kj
81rpm
27%
12mph
Friday 7/3/20 @ 12:0 PM
✅
407kj
79rpm
46%
19mph
Workouts
115
kj
Monday 12/5/22
243
kj
Saturday 11/19/22
260
kj
Sunday 10/9/22
166
kj
Wednesday 6/29/22
158
kj
Friday 10/22/21
177
kj
Saturday 1/30/21
170
kj
Saturday 1/23/21
127
kj
Saturday 12/26/20