Shake and Bake

Workouts

Tuesday 10/3/23 @ 9:59 AM
262kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/3/23 @ 9:56 AM
✅
499kj
79rpm
50%
21mph
Tuesday 3/15/22 @ 9:58 AM
223kj
75rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/14/22 @ 9:59 AM
✅
281kj
81rpm
47%
19mph
Sunday 9/13/20 @ 3:36 PM
127kj
80rpm
45%
19mph
15 min Feel Good Ride
Ally Love
Monday 9/14/20 @ 5:55 PM
✅
134kj
69rpm
50%
18mph
Monday 4/5/21 @ 9:22 PM
85kj
74rpm
48%
18mph
10 min Climb Ride
Ally Love
Saturday 2/13/21 @ 4:8 PM
✅
110kj
81rpm
50%
21mph
Thursday 12/10/20 @ 10:58 AM
185kj
80rpm
39%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:59 AM
✅
361kj
87rpm
49%
21mph
Thursday 10/22/20 @ 9:51 AM
254kj
75rpm
47%
19mph
30 min Pop Ride
Ally Love
Thursday 10/22/20 @ 9:59 AM
✅
357kj
82rpm
51%
21mph
Monday 10/19/20 @ 1:35 PM
233kj
74rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
303kj
79rpm
49%
20mph
Thursday 9/17/20 @ 10:43 AM
146kj
71rpm
50%
19mph
15 min HIIT Ride
Ally Love
Sunday 9/20/20 @ 12:25 PM
✅
152kj
77rpm
48%
19mph
Wednesday 8/19/20 @ 5:45 PM
267kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:20 PM
✅
349kj
82rpm
50%
21mph
Thursday 9/19/19 @ 12:34 PM
338kj
81rpm
42%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 6:18 PM
✅
548kj
89rpm
48%
21mph

Workouts

45 min Intervals & Arms Ride
Ally Love
262 kj
Tuesday 10/3/23
✅ 499 kj
Tuesday 10/3/23
30 min HIIT & Hills Ride
Ally Love
223 kj
Tuesday 3/15/22
✅ 281 kj
Tuesday 6/14/22
15 min Feel Good Ride
Ally Love
127 kj
Sunday 9/13/20
✅ 134 kj
Monday 9/14/20
10 min Climb Ride
Ally Love
85 kj
Monday 4/5/21
✅ 110 kj
Saturday 2/13/21
30 min Pop Holiday Ride
Ally Love
185 kj
Thursday 12/10/20
✅ 361 kj
Thursday 12/10/20
30 min Pop Ride
Ally Love
254 kj
Thursday 10/22/20
✅ 357 kj
Thursday 10/22/20
30 min Sundays with Love
Ally Love
233 kj
Monday 10/19/20
✅ 303 kj
Sunday 10/18/20
15 min HIIT Ride
Ally Love
146 kj
Thursday 9/17/20
✅ 152 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
267 kj
Wednesday 8/19/20
✅ 349 kj
Thursday 8/13/20
45 min Premiere Ride
Tunde Oyeneyin
338 kj
Thursday 9/19/19
✅ 548 kj
Thursday 9/12/19