Shake and Bake

Workouts

Friday 6/30/23 @ 10:7 AM
184kj
72rpm
42%
16mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 6:58 PM
✅
251kj
74rpm
47%
18mph
Sunday 4/11/21 @ 4:32 PM
✅
192kj
73rpm
50%
19mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 5:0 PM
146kj
76rpm
44%
17mph
Wednesday 12/9/20 @ 6:51 PM
203kj
82rpm
40%
17mph
30 min Keith Urban Ride
Hannah Corbin
Tuesday 10/20/20 @ 4:19 AM
✅
247kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
269kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:39 AM
✅
283kj
77rpm
48%
19mph
Monday 9/14/20 @ 11:16 AM
205kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 4:40 AM
✅
276kj
80rpm
46%
19mph
Tuesday 4/7/20 @ 8:14 PM
161kj
89rpm
40%
18mph
20 min WHM Celebration Ride
Denis Morton
Sunday 5/10/20 @ 7:34 PM
✅
161kj
83rpm
42%
18mph
Monday 4/27/20 @ 1:58 PM
✅
235kj
89rpm
40%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 1:54 PM
✅
341kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:9 AM
240kj
79rpm
44%
18mph
Tuesday 4/30/19 @ 8:5 PM
✅
200kj
94rpm
43%
20mph
20 min Country Ride
Ally Love
Saturday 3/30/19 @ 5:19 PM
kj
rpm
%
0mph
Sunday 3/3/19 @ 12:17 AM
✅
291kj
90rpm
44%
20mph
30 min Country Ride
Ally Love
Thursday 1/31/19 @ 10:21 PM
21kj
15rpm
27%
2mph

Workouts

30 min USHER Ride
Ally Love
184 kj
Friday 6/30/23
✅ 251 kj
Friday 4/30/21
20 min Country Ride
Ally Love
✅ 192 kj
Sunday 4/11/21
146 kj
Sunday 5/30/21
30 min Keith Urban Ride
Hannah Corbin
203 kj
Wednesday 12/9/20
✅ 247 kj
Tuesday 10/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
269 kj
Tuesday 11/10/20
✅ 283 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
205 kj
Monday 9/14/20
✅ 276 kj
Thursday 9/17/20
20 min WHM Celebration Ride
Denis Morton
161 kj
Tuesday 4/7/20
✅ 161 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 235 kj
Monday 4/27/20
225 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 341 kj
Wednesday 4/22/20
240 kj
Thursday 4/23/20
20 min Country Ride
Ally Love
✅ 200 kj
Tuesday 4/30/19
kj
Saturday 3/30/19
30 min Country Ride
Ally Love
✅ 291 kj
Sunday 3/3/19
21 kj
Thursday 1/31/19