Shake and Bake

Workouts

Friday 7/31/20 @ 2:20 PM
✅
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 10:50 AM
298kj
74rpm
38%
15mph
Thursday 9/23/21 @ 10:34 PM
✅
292kj
59rpm
53%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/21/21 @ 11:0 AM
174kj
57rpm
48%
16mph
Friday 1/29/21 @ 12:45 PM
✅
335kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:50 PM
172kj
67rpm
45%
16mph
Saturday 10/24/20 @ 9:26 PM
✅
507kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 4:26 PM
303kj
86rpm
34%
15mph
Friday 10/23/20 @ 8:0 PM
✅
234kj
70rpm
54%
20mph
20 min HIIT Ride
Robin Arzón
Saturday 10/24/20 @ 12:42 PM
132kj
62rpm
49%
17mph
Friday 9/11/20 @ 8:49 PM
✅
286kj
75rpm
58%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 1:41 PM
144kj
56rpm
56%
17mph
Saturday 9/5/20 @ 1:50 PM
✅
288kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/24/20 @ 11:4 AM
177kj
63rpm
47%
16mph
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
202kj
75rpm
43%
17mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:32 AM
257kj
89rpm
35%
16mph
Saturday 2/24/18 @ 2:16 PM
✅
487kj
80rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:52 AM
270kj
74rpm
42%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 656 kj
Friday 7/31/20
298 kj
Thursday 4/21/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 292 kj
Thursday 9/23/21
174 kj
Tuesday 9/21/21
30 min Sundays with Love
Ally Love
✅ 335 kj
Friday 1/29/21
172 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Saturday 10/24/20
303 kj
Monday 10/12/20
20 min HIIT Ride
Robin Arzón
✅ 234 kj
Friday 10/23/20
132 kj
Saturday 10/24/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 286 kj
Friday 9/11/20
144 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Ally Love
✅ 288 kj
Saturday 9/5/20
177 kj
Monday 8/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 349 kj
Friday 7/17/20
202 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/12/19
257 kj
Monday 6/8/20
45 min PyeongChang Ride
Robin Arzón
✅ 487 kj
Saturday 2/24/18
270 kj
Saturday 2/17/18