Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:22 PM
✅
216kj
84rpm
47%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/11/22 @ 12:25 AM
88kj
80rpm
34%
14mph
Monday 4/25/22 @ 11:45 AM
✅
220kj
86rpm
48%
21mph
20 min 90s Ride
Robin Arzón
Thursday 5/5/22 @ 11:50 PM
119kj
79rpm
40%
16mph
Monday 11/29/21 @ 1:32 PM
✅
193kj
77rpm
48%
19mph
20 min 80s Ride
Robin Arzón
Thursday 1/27/22 @ 11:36 PM
115kj
80rpm
38%
16mph
Tuesday 9/21/21 @ 11:29 AM
✅
211kj
88rpm
46%
20mph
20 min 80s Ride
Robin Arzón
Saturday 9/19/20 @ 12:49 AM
94kj
82rpm
35%
15mph
Friday 7/31/20 @ 3:52 PM
✅
253kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
119kj
73rpm
35%
14mph
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 12:11 AM
171kj
74rpm
41%
16mph
Tuesday 7/17/18 @ 3:51 PM
✅
571kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/17/18 @ 10:8 PM
251kj
84rpm
35%
15mph
Tuesday 7/10/18 @ 9:41 AM
✅
534kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 6:19 PM
257kj
83rpm
36%
16mph
Wednesday 7/4/18 @ 9:53 AM
✅
529kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 2:9 AM
280kj
80rpm
39%
16mph
Thursday 1/18/18 @ 2:26 PM
✅
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/4/18 @ 2:29 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 216 kj
Wednesday 6/1/22
88 kj
Thursday 8/11/22
20 min 90s Ride
Robin Arzón
✅ 220 kj
Monday 4/25/22
119 kj
Thursday 5/5/22
20 min 80s Ride
Robin Arzón
✅ 193 kj
Monday 11/29/21
115 kj
Thursday 1/27/22
20 min 80s Ride
Robin Arzón
✅ 211 kj
Tuesday 9/21/21
94 kj
Saturday 9/19/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 253 kj
Friday 7/31/20
119 kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Monday 5/11/20
171 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 7/17/18
251 kj
Tuesday 7/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 7/10/18
257 kj
Thursday 7/12/18
45 min Power Zone Max Ride
Denis Morton
✅ 529 kj
Wednesday 7/4/18
280 kj
Wednesday 7/4/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 1/18/18
kj
Thursday 1/4/18