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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
2
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Wednesday 6/1/22 @ 9:22 PM
✅
216
kj
84
rpm
47
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 8/11/22 @ 12:25 AM
88
kj
80
rpm
34
%
14
mph
Monday 4/25/22 @ 11:45 AM
✅
220
kj
86
rpm
48
%
21
mph
20 min 90s Ride
Robin Arzón
View Class
Share
Thursday 5/5/22 @ 11:50 PM
119
kj
79
rpm
40
%
16
mph
Monday 11/29/21 @ 1:32 PM
✅
193
kj
77
rpm
48
%
19
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Thursday 1/27/22 @ 11:36 PM
115
kj
80
rpm
38
%
16
mph
Tuesday 9/21/21 @ 11:29 AM
✅
211
kj
88
rpm
46
%
20
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Saturday 9/19/20 @ 12:49 AM
94
kj
82
rpm
35
%
15
mph
Friday 7/31/20 @ 3:52 PM
✅
253
kj
79
rpm
44
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 1:24 AM
119
kj
73
rpm
35
%
14
mph
Monday 5/11/20 @ 7:13 PM
✅
372
kj
84
rpm
51
%
22
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Thursday 5/14/20 @ 12:11 AM
171
kj
74
rpm
41
%
16
mph
Tuesday 7/17/18 @ 3:51 PM
✅
571
kj
92
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/17/18 @ 10:8 PM
251
kj
84
rpm
35
%
15
mph
Tuesday 7/10/18 @ 9:41 AM
✅
534
kj
94
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/12/18 @ 6:19 PM
257
kj
83
rpm
36
%
16
mph
Wednesday 7/4/18 @ 9:53 AM
✅
529
kj
83
rpm
47
%
20
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 7/4/18 @ 2:9 AM
280
kj
80
rpm
39
%
16
mph
Thursday 1/18/18 @ 2:26 PM
✅
178
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/4/18 @ 2:29 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
2
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
216
kj
Wednesday 6/1/22
88
kj
Thursday 8/11/22
20 min 90s Ride
Robin Arzón
View Class
Share
✅
220
kj
Monday 4/25/22
119
kj
Thursday 5/5/22
20 min 80s Ride
Robin Arzón
View Class
Share
✅
193
kj
Monday 11/29/21
115
kj
Thursday 1/27/22
20 min 80s Ride
Robin Arzón
View Class
Share
✅
211
kj
Tuesday 9/21/21
94
kj
Saturday 9/19/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
253
kj
Friday 7/31/20
119
kj
Friday 1/10/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
372
kj
Monday 5/11/20
171
kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
571
kj
Tuesday 7/17/18
251
kj
Tuesday 7/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Tuesday 7/10/18
257
kj
Thursday 7/12/18
45 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
529
kj
Wednesday 7/4/18
280
kj
Wednesday 7/4/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Thursday 1/18/18
kj
Thursday 1/4/18
Previous Workouts
Next Workouts