Shake and Bake

Workouts

Thursday 3/30/23 @ 11:33 AM
304kj
84rpm
46%
20mph
30 min Pop Ride
Robin Arzón
Friday 2/11/22 @ 9:58 PM
141kj
79rpm
36%
15mph
Friday 10/22/21 @ 4:47 PM
328kj
84rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 12:50 PM
160kj
81rpm
37%
15mph
Thursday 9/9/21 @ 11:2 AM
341kj
82rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/17/21 @ 3:55 PM
180kj
74rpm
41%
16mph
Monday 11/23/20 @ 12:27 PM
234kj
55rpm
49%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/10/20 @ 9:55 PM
194kj
79rpm
40%
16mph
Saturday 5/2/20 @ 2:14 PM
194kj
67rpm
61%
22mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 7/24/20 @ 2:22 PM
114kj
62rpm
52%
18mph
Wednesday 5/27/20 @ 12:54 PM
313kj
79rpm
48%
20mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:56 PM
154kj
79rpm
37%
15mph
Saturday 5/2/20 @ 2:51 PM
306kj
79rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 2:50 PM
173kj
77rpm
39%
16mph
Saturday 5/2/20 @ 2:30 PM
218kj
80rpm
50%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/20/19 @ 11:34 AM
128kj
73rpm
43%
16mph
Saturday 4/25/20 @ 2:2 PM
233kj
95rpm
45%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
Wednesday 7/10/19 @ 5:5 PM
464kj
75rpm
49%
20mph
45 min Pop Ride
Robin Arzón
Sunday 7/7/19 @ 11:56 AM
186kj
54rpm
36%
11mph

Workouts

30 min Pop Ride
Robin Arzón
304 kj
Thursday 3/30/23
141 kj
Friday 2/11/22
30 min Pop Ride
Robin Arzón
328 kj
Friday 10/22/21
160 kj
Saturday 10/9/21
30 min Sweat Steady Ride
Jess King
341 kj
Thursday 9/9/21
180 kj
Saturday 7/17/21
30 min Intervals & Arms Ride
Robin Arzón
234 kj
Monday 11/23/20
194 kj
Friday 7/10/20
15 min 80s Climb Ride
Jennifer Jacobs
194 kj
Saturday 5/2/20
114 kj
Friday 7/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
313 kj
Wednesday 5/27/20
154 kj
Friday 4/24/20
30 min 90s Rock Ride
Jennifer Jacobs
306 kj
Saturday 5/2/20
173 kj
Friday 5/1/20
20 min 80s Pop Ride
Jennifer Jacobs
218 kj
Saturday 5/2/20
128 kj
Thursday 6/20/19
20 min Low Impact Ride
Cody Rigsby
233 kj
Saturday 4/25/20
102 kj
Saturday 11/23/19
45 min Pop Ride
Robin Arzón
464 kj
Wednesday 7/10/19
186 kj
Sunday 7/7/19