Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:25 AM
454kj
89rpm
43%
20mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 1/25/23 @ 9:43 PM
465kj
92rpm
43%
20mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 9/12/19 @ 11:46 AM
510kj
81rpm
50%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 8/29/20 @ 1:45 PM
268kj
86rpm
41%
18mph
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Thursday 7/19/18 @ 9:47 AM
529kj
85rpm
50%
21mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Thursday 7/12/18 @ 9:46 AM
542kj
88rpm
48%
21mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Thursday 1/24/19 @ 8:30 PM
492kj
83rpm
48%
21mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Wednesday 1/2/19 @ 6:9 PM
355kj
83rpm
49%
21mph
Wednesday 12/26/18 @ 12:5 PM
✅
471kj
89rpm
53%
24mph
Friday 3/2/18 @ 9:56 PM
714kj
84rpm
47%
20mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Thursday 3/30/17 @ 8:50 PM
277kj
86rpm
37%
16mph
Tuesday 11/28/17 @ 2:58 PM
✅
680kj
87rpm
53%
23mph
Workouts
454
kj
Wednesday 8/2/23
268
kj
Saturday 8/29/20
529
kj
Thursday 7/19/18
542
kj
Thursday 7/12/18
492
kj
Thursday 1/24/19
355
kj
Wednesday 1/2/19
714
kj
Friday 3/2/18
277
kj
Thursday 3/30/17