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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
102 🔥
Beat acebomb
VS
acebomb
Cincinnati
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Sunday 1/29/23 @ 10:51 PM
✅
624
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 12:26 PM
506
kj
75
rpm
46
%
18
mph
Thursday 1/12/23 @ 11:13 AM
405
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/28/22 @ 11:50 AM
✅
410
kj
74
rpm
48
%
19
mph
Saturday 10/17/20 @ 12:28 PM
✅
358
kj
91
rpm
46
%
21
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 11:36 AM
287
kj
81
rpm
45
%
19
mph
Saturday 1/26/19 @ 4:57 PM
✅
531
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 12:22 PM
434
kj
73
rpm
37
%
19
mph
Monday 1/21/19 @ 11:1 AM
✅
546
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/1/18 @ 12:58 PM
411
kj
83
rpm
44
%
19
mph
Thursday 6/21/18 @ 9:49 AM
✅
579
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/19/18 @ 12:5 PM
408
kj
75
rpm
49
%
19
mph
Wednesday 7/18/18 @ 9:49 AM
✅
362
kj
86
rpm
49
%
21
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Friday 7/20/18 @ 11:50 AM
220
kj
68
rpm
47
%
17
mph
Monday 3/12/18 @ 9:45 AM
✅
330
kj
76
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 3/19/18 @ 12:40 PM
167
kj
59
rpm
46
%
15
mph
Friday 2/23/18 @ 10:34 PM
✅
392
kj
85
rpm
51
%
22
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Tuesday 2/20/18 @ 12:40 PM
185
kj
60
rpm
49
%
16
mph
Wednesday 1/25/17 @ 10:55 PM
✅
169
kj
86
rpm
36
%
16
mph
30 min Advanced Beginner
Cody Rigsby
View Class
Share
Friday 7/14/17 @ 11:54 AM
129
kj
63
rpm
40
%
14
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
102 🔥
Beat acebomb
VS
acebomb
Cincinnati
3
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
624
kj
Sunday 1/29/23
506
kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
405
kj
Thursday 1/12/23
✅
410
kj
Friday 1/28/22
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Saturday 10/17/20
287
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
531
kj
Saturday 1/26/19
434
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
546
kj
Monday 1/21/19
411
kj
Saturday 9/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Thursday 6/21/18
408
kj
Tuesday 6/19/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 7/18/18
220
kj
Friday 7/20/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
330
kj
Monday 3/12/18
167
kj
Monday 3/19/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
392
kj
Friday 2/23/18
185
kj
Tuesday 2/20/18
30 min Advanced Beginner
Cody Rigsby
View Class
Share
✅
169
kj
Wednesday 1/25/17
129
kj
Friday 7/14/17
Previous Workouts
Next Workouts