Shake and Bake

Workouts

Sunday 1/29/23 @ 10:51 PM
✅
624kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 12:26 PM
506kj
75rpm
46%
18mph
Thursday 1/12/23 @ 11:13 AM
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:50 AM
✅
410kj
74rpm
48%
19mph
Saturday 10/17/20 @ 12:28 PM
✅
358kj
91rpm
46%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 11:36 AM
287kj
81rpm
45%
19mph
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 12:22 PM
434kj
73rpm
37%
19mph
Monday 1/21/19 @ 11:1 AM
✅
546kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/19/18 @ 12:5 PM
408kj
75rpm
49%
19mph
Wednesday 7/18/18 @ 9:49 AM
✅
362kj
86rpm
49%
21mph
30 min HIIT Ride
Denis Morton
Friday 7/20/18 @ 11:50 AM
220kj
68rpm
47%
17mph
Monday 3/12/18 @ 9:45 AM
✅
330kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/19/18 @ 12:40 PM
167kj
59rpm
46%
15mph
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 12:40 PM
185kj
60rpm
49%
16mph
Wednesday 1/25/17 @ 10:55 PM
✅
169kj
86rpm
36%
16mph
30 min Advanced Beginner
Cody Rigsby
Friday 7/14/17 @ 11:54 AM
129kj
63rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 1/29/23
506 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Thursday 1/12/23
✅ 410 kj
Friday 1/28/22
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 358 kj
Saturday 10/17/20
287 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Saturday 1/26/19
434 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Monday 1/21/19
411 kj
Saturday 9/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Thursday 6/21/18
408 kj
Tuesday 6/19/18
30 min HIIT Ride
Denis Morton
✅ 362 kj
Wednesday 7/18/18
220 kj
Friday 7/20/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 330 kj
Monday 3/12/18
167 kj
Monday 3/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 392 kj
Friday 2/23/18
185 kj
Tuesday 2/20/18
30 min Advanced Beginner
Cody Rigsby
✅ 169 kj
Wednesday 1/25/17
129 kj
Friday 7/14/17