Shake and Bake

Workouts

Thursday 6/23/22 @ 11:6 PM
253kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:28 PM
✅
345kj
83rpm
38%
17mph
Saturday 2/5/22 @ 11:15 PM
✅
168kj
77rpm
39%
16mph
30 min Disney Ride
Ally Love
Tuesday 3/22/22 @ 10:40 PM
152kj
71rpm
38%
15mph
Saturday 10/10/20 @ 11:39 PM
185kj
63rpm
46%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 10/12/20 @ 2:19 PM
✅
202kj
71rpm
44%
17mph
Friday 7/12/19 @ 5:18 AM
✅
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:48 PM
277kj
88rpm
28%
14mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 3:3 PM
✅
186kj
77rpm
39%
16mph
Saturday 6/13/20 @ 3:20 PM
✅
378kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:39 PM
359kj
80rpm
39%
16mph
Thursday 6/11/20 @ 5:18 PM
✅
176kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:35 PM
130kj
79rpm
34%
14mph
Wednesday 5/27/20 @ 1:15 AM
✅
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:32 PM
112kj
66rpm
42%
15mph
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:36 PM
✅
208kj
82rpm
39%
17mph
Saturday 5/18/19 @ 11:27 PM
✅
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
184kj
72rpm
43%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
253 kj
Thursday 6/23/22
✅ 345 kj
Thursday 2/18/21
30 min Disney Ride
Ally Love
✅ 168 kj
Saturday 2/5/22
152 kj
Tuesday 3/22/22
30 min Country Happy Hour Ride
Hannah Corbin
185 kj
Saturday 10/10/20
✅ 202 kj
Monday 10/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 285 kj
Friday 7/12/19
277 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 3/25/20
✅ 186 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 6/13/20
359 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Thursday 6/11/20
130 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 5/27/20
112 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/4/19
✅ 208 kj
Thursday 5/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 185 kj
Saturday 5/18/19
184 kj
Friday 4/17/20