Shake and Bake

Workouts

Monday 6/22/20 @ 11:46 PM
βœ…
201kj
82rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Friday 7/12/19 @ 5:18 AM
βœ…
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Monday 8/26/19 @ 6:23 PM
βœ…
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Friday 7/5/19 @ 8:27 PM
βœ…
306kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Friday 3/29/19 @ 4:49 PM
βœ…
393kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 3/1/19 @ 5:8 PM
βœ…
301kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Monday 2/25/19 @ 7:50 PM
βœ…
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Friday 1/25/19 @ 5:14 PM
βœ…
310kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Wednesday 1/16/19 @ 5:54 PM
βœ…
292kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Saturday 3/10/18 @ 6:0 PM
βœ…
167kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 201 kj
Monday 6/22/20
156 kj
Thursday 6/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 285 kj
Friday 7/12/19
241 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Monday 8/26/19
254 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 306 kj
Friday 7/5/19
239 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Friday 3/29/19
298 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Friday 3/1/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 2/25/19
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Friday 1/25/19
242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Wednesday 1/16/19
209 kj
Thursday 1/17/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 167 kj
Saturday 3/10/18
160 kj
Monday 2/19/18