Shake and Bake

Workouts

Saturday 1/8/22 @ 1:33 PM
174kj
76rpm
40%
16mph
30 min Rock Ride
Jenn Sherman
Friday 1/7/22 @ 11:2 AM
βœ…
226kj
83rpm
41%
18mph
Sunday 5/2/21 @ 3:29 AM
172kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 10:27 PM
βœ…
243kj
80rpm
44%
18mph
Wednesday 2/26/20 @ 12:45 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 10:3 AM
βœ…
295kj
92rpm
37%
17mph
Sunday 7/19/20 @ 2:16 AM
561kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
βœ…
661kj
84rpm
41%
18mph
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
βœ…
437kj
84rpm
41%
17mph
Saturday 1/26/19 @ 3:54 PM
303kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 3:59 PM
βœ…
361kj
87rpm
41%
18mph
Wednesday 1/23/19 @ 8:58 PM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/8/18 @ 10:52 AM
βœ…
347kj
88rpm
40%
18mph
Monday 11/26/18 @ 12:29 AM
223kj
78rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/11/18 @ 12:53 PM
βœ…
288kj
86rpm
38%
17mph
Friday 11/16/18 @ 12:51 AM
316kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/17 @ 11:49 AM
βœ…
345kj
86rpm
41%
18mph
Saturday 3/10/18 @ 6:0 PM
167kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 12:44 AM
βœ…
254kj
86rpm
42%
18mph

Workouts

30 min Rock Ride
Jenn Sherman
174 kj
Saturday 1/8/22
βœ… 226 kj
Friday 1/7/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Sunday 5/2/21
βœ… 243 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 2/26/20
βœ… 295 kj
Thursday 10/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 7/19/20
βœ… 661 kj
Saturday 3/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
βœ… 437 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 1/26/19
βœ… 361 kj
Tuesday 1/9/18
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/23/19
βœ… 347 kj
Thursday 2/8/18
45 min Low Impact Ride
Matt Wilpers
223 kj
Monday 11/26/18
βœ… 288 kj
Sunday 2/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 11/16/18
βœ… 345 kj
Monday 7/17/17
30 min PyeongChang Ride
Robin ArzΓ³n
167 kj
Saturday 3/10/18
βœ… 254 kj
Tuesday 2/20/18