Shake and Bake
Workouts
Saturday 5/15/21 @ 7:9 PM
171kj
76rpm
39%
15mph
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Thursday 8/1/19 @ 4:50 PM
274kj
76rpm
39%
16mph
Tuesday 8/16/22 @ 1:35 PM
✅
335kj
89rpm
40%
18mph
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Monday 4/13/20 @ 12:52 AM
✅
509kj
80rpm
37%
16mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 6:19 PM
172kj
69rpm
42%
16mph
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
Wednesday 10/30/19 @ 10:49 PM
✅
262kj
85rpm
44%
19mph
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Friday 6/14/19 @ 6:6 PM
219kj
78rpm
43%
17mph
Thursday 6/20/19 @ 11:38 AM
✅
276kj
86rpm
44%
19mph
Thursday 11/22/18 @ 7:17 PM
320kj
81rpm
41%
17mph
Sunday 11/25/18 @ 1:4 PM
✅
364kj
91rpm
40%
18mph
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Workouts
274
kj
Thursday 8/1/19
274
kj
Sunday 7/7/19