Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:34 AM
βœ…
83kj
74rpm
39%
16mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 12/14/23 @ 4:11 PM
58kj
79rpm
32%
13mph
Sunday 1/3/21 @ 3:57 AM
βœ…
239kj
83rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Tuesday 11/23/21 @ 3:21 AM
βœ…
214kj
73rpm
45%
17mph
30 min Silk Sonic Ride
Cliff Dwenger
Friday 5/28/21 @ 4:0 PM
113kj
65rpm
36%
13mph
Saturday 6/19/21 @ 3:57 PM
βœ…
210kj
77rpm
43%
17mph
30 min Juneteenth Ride
Alex Toussaint
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Saturday 4/17/21 @ 6:5 AM
βœ…
141kj
85rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 11:57 AM
98kj
68rpm
40%
15mph
Friday 1/15/21 @ 2:35 PM
βœ…
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Sunday 1/3/21 @ 4:28 AM
βœ…
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Thursday 12/31/20 @ 4:49 PM
βœ…
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Monday 12/28/20 @ 3:46 PM
βœ…
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Monday 12/16/19 @ 1:27 AM
βœ…
92kj
76rpm
40%
16mph
15 min Move for More: Tabata Ride
Jess King
Friday 12/13/19 @ 1:53 AM
62kj
71rpm
35%
14mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
βœ… 83 kj
Tuesday 8/29/23
58 kj
Thursday 12/14/23
30 min Power Zone Ride
Olivia Amato
βœ… 239 kj
Sunday 1/3/21
115 kj
Friday 1/15/21
30 min Silk Sonic Ride
Cliff Dwenger
βœ… 214 kj
Tuesday 11/23/21
113 kj
Friday 5/28/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 210 kj
Saturday 6/19/21
126 kj
Friday 10/1/21
20 min Hip Hop Ride
Kendall Toole
βœ… 141 kj
Saturday 4/17/21
98 kj
Friday 4/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 210 kj
Friday 1/15/21
95 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Sunday 1/3/21
107 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Thursday 12/31/20
163 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 217 kj
Monday 12/28/20
103 kj
Tuesday 1/5/21
15 min Move for More: Tabata Ride
Jess King
βœ… 92 kj
Monday 12/16/19
62 kj
Friday 12/13/19