Shake and Bake

Workouts

Sunday 5/9/21 @ 4:57 PM
196kj
74rpm
45%
18mph
30 min Pop Ride
Ally Love
Sunday 5/9/21 @ 4:52 PM
✅
228kj
71rpm
46%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Sunday 9/6/20 @ 4:43 PM
142kj
68rpm
47%
17mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:41 PM
✅
143kj
71rpm
45%
17mph
Sunday 9/6/20 @ 3:57 PM
✅
205kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:53 PM
181kj
71rpm
42%
16mph
Wednesday 1/8/20 @ 2:24 AM
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
Wednesday 6/3/20 @ 1:45 AM
✅
206kj
76rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph
Sunday 10/27/19 @ 2:36 PM
176kj
71rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:3 PM
✅
188kj
63rpm
46%
16mph
Friday 5/1/20 @ 2:0 PM
✅
230kj
79rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Wednesday 4/29/20 @ 1:58 PM
228kj
75rpm
44%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
Monday 1/13/20 @ 12:44 AM
185kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
✅
190kj
61rpm
47%
16mph

Workouts

30 min Pop Ride
Ally Love
196 kj
Sunday 5/9/21
✅ 228 kj
Sunday 5/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 398 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
20 min 90s Ride
Ally Love
142 kj
Sunday 9/6/20
✅ 143 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 205 kj
Sunday 9/6/20
181 kj
Sunday 9/6/20
20 min 90s Hip Hop Ride
Alex Toussaint
134 kj
Wednesday 1/8/20
✅ 152 kj
Thursday 1/2/20
30 min Intervals Ride
Irène Scholz
✅ 206 kj
Wednesday 6/3/20
101 kj
Monday 6/1/20
30 min Hip Hop Ride
Kendall Toole
176 kj
Sunday 10/27/19
✅ 188 kj
Thursday 5/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 230 kj
Friday 5/1/20
206 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
228 kj
Wednesday 4/29/20
✅ 243 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
185 kj
Monday 1/13/20
✅ 190 kj
Sunday 1/5/20