Shake and Bake

Workouts

Friday 3/3/23 @ 2:38 PM
✅
289kj
82rpm
46%
20mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Friday 3/3/23 @ 2:48 PM
213kj
58rpm
57%
19mph
Thursday 3/2/23 @ 2:7 PM
237kj
76rpm
45%
18mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Saturday 1/28/23 @ 3:1 PM
✅
303kj
73rpm
50%
20mph
Tuesday 2/28/23 @ 2:30 PM
213kj
72rpm
45%
17mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:33 PM
✅
284kj
69rpm
52%
19mph
Saturday 1/14/23 @ 4:52 PM
193kj
81rpm
39%
16mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 2/3/23 @ 3:34 PM
✅
220kj
73rpm
44%
17mph
Monday 12/20/21 @ 1:50 AM
✅
260kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 3:27 PM
243kj
68rpm
49%
18mph
Wednesday 10/13/21 @ 3:2 PM
207kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 6/22/21 @ 4:23 PM
✅
220kj
56rpm
50%
14mph
Thursday 8/19/21 @ 6:58 PM
✅
289kj
77rpm
48%
19mph
30 min EDM Ride
Ben Alldis
Thursday 8/12/21 @ 1:10 PM
283kj
70rpm
51%
19mph
Thursday 2/11/21 @ 4:47 AM
424kj
79rpm
48%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 5:0 PM
✅
525kj
77rpm
52%
21mph
Friday 1/29/21 @ 3:33 AM
96kj
66rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Friday 2/5/21 @ 11:3 PM
✅
109kj
66rpm
56%
20mph
Friday 12/25/20 @ 2:21 AM
362kj
78rpm
45%
18mph
45 min 2010s Ride
Ben Alldis
Friday 1/29/21 @ 6:7 PM
✅
512kj
73rpm
54%
21mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 289 kj
Friday 3/3/23
213 kj
Friday 3/3/23
30 min AFO Ride: Swedish House Mafia
Olivia Amato
237 kj
Thursday 3/2/23
✅ 303 kj
Saturday 1/28/23
30 min 80s Ride
Cody Rigsby
213 kj
Tuesday 2/28/23
✅ 284 kj
Tuesday 2/28/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
193 kj
Saturday 1/14/23
✅ 220 kj
Friday 2/3/23
30 min Live DJ Ride
Cody Rigsby
✅ 260 kj
Monday 12/20/21
243 kj
Sunday 12/19/21
30 min Intervals & Arms Ride
Ben Alldis
207 kj
Wednesday 10/13/21
✅ 220 kj
Tuesday 6/22/21
30 min EDM Ride
Ben Alldis
✅ 289 kj
Thursday 8/19/21
283 kj
Thursday 8/12/21
45 min 5-Year Anniversary Ride
Alex Toussaint
424 kj
Thursday 2/11/21
✅ 525 kj
Tuesday 2/9/21
10 min Climb Ride
Ben Alldis
96 kj
Friday 1/29/21
✅ 109 kj
Friday 2/5/21
45 min 2010s Ride
Ben Alldis
362 kj
Friday 12/25/20
✅ 512 kj
Friday 1/29/21