Shake and Bake

Workouts

Thursday 5/26/22 @ 2:34 PM
249kj
77rpm
45%
18mph
30 min EDM Ride
Ben Alldis
Friday 5/13/22 @ 10:47 PM
✅
416kj
79rpm
55%
22mph
Thursday 5/12/22 @ 2:23 PM
245kj
78rpm
44%
18mph
30 min EDM Ride
Ben Alldis
Saturday 4/16/22 @ 1:11 PM
✅
391kj
77rpm
55%
22mph
Wednesday 3/16/22 @ 2:51 PM
249kj
75rpm
46%
18mph
30 min EDM Ride
Ben Alldis
Wednesday 12/15/21 @ 12:23 AM
✅
387kj
75rpm
55%
22mph
Wednesday 12/1/21 @ 3:46 AM
237kj
81rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/23/21 @ 11:16 PM
✅
372kj
79rpm
52%
22mph
Friday 5/28/21 @ 2:19 AM
262kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 11:41 PM
✅
436kj
80rpm
56%
23mph
Saturday 4/3/21 @ 5:29 PM
268kj
86rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 1:12 AM
✅
401kj
84rpm
52%
22mph
Saturday 3/20/21 @ 4:32 PM
267kj
72rpm
50%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 3/25/21 @ 11:46 PM
✅
420kj
77rpm
57%
22mph

Workouts

30 min EDM Ride
Ben Alldis
249 kj
Thursday 5/26/22
✅ 416 kj
Friday 5/13/22
30 min EDM Ride
Ben Alldis
245 kj
Thursday 5/12/22
✅ 391 kj
Saturday 4/16/22
30 min EDM Ride
Ben Alldis
249 kj
Wednesday 3/16/22
✅ 387 kj
Wednesday 12/15/21
30 min Club Bangers Ride
Alex Toussaint
237 kj
Wednesday 12/1/21
✅ 372 kj
Tuesday 11/23/21
30 min Club Bangers Ride
Alex Toussaint
262 kj
Friday 5/28/21
✅ 436 kj
Tuesday 5/25/21
30 min AT's Ride to Greatness
Alex Toussaint
268 kj
Saturday 4/3/21
✅ 401 kj
Tuesday 4/6/21
30 min HIIT & Hills Ride
Cody Rigsby
267 kj
Saturday 3/20/21
✅ 420 kj
Thursday 3/25/21