Shake and Bake

Workouts

Saturday 9/4/21 @ 3:33 PM
✅
615kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Tuesday 9/24/19 @ 9:27 PM
✅
376kj
80rpm
44%
18mph
45 min Hip Hop Ride
Robin ArzĂłn
Tuesday 9/1/20 @ 7:18 PM
303kj
84rpm
39%
17mph
Monday 5/11/20 @ 11:46 AM
✅
302kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/31/20 @ 10:16 PM
205kj
88rpm
37%
17mph
Saturday 5/9/20 @ 11:4 AM
✅
850kj
87rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
601kj
92rpm
37%
17mph
Wednesday 2/26/20 @ 11:48 AM
✅
273kj
79rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 9:50 AM
206kj
66rpm
56%
20mph
Wednesday 1/29/20 @ 10:34 AM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 8:52 PM
284kj
88rpm
37%
16mph
Wednesday 4/3/19 @ 10:25 PM
✅
331kj
82rpm
41%
17mph
45 min Hip Hop Ride
Robin ArzĂłn
Wednesday 4/3/19 @ 10:28 PM
273kj
81rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 9/4/21
404 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Tuesday 1/26/21
333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Monday 1/18/21
334 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Robin ArzĂłn
✅ 376 kj
Tuesday 9/24/19
303 kj
Tuesday 9/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 302 kj
Monday 5/11/20
205 kj
Friday 1/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Saturday 5/9/20
601 kj
Saturday 11/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Wednesday 2/26/20
206 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Wednesday 1/29/20
284 kj
Monday 1/27/20
45 min Hip Hop Ride
Robin ArzĂłn
✅ 331 kj
Wednesday 4/3/19
273 kj
Wednesday 4/3/19