Shake and Bake

Workouts

Wednesday 11/9/22 @ 2:58 PM
✅
207kj
85rpm
45%
20mph
20 min HIIT Ride
Alex Toussaint
Thursday 1/20/22 @ 11:27 PM
95kj
70rpm
37%
14mph
Wednesday 12/30/20 @ 3:15 PM
✅
501kj
85rpm
47%
20mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:58 AM
167kj
63rpm
37%
13mph
Wednesday 2/19/20 @ 10:45 AM
✅
404kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:13 PM
262kj
80rpm
37%
16mph
Thursday 5/21/20 @ 1:1 PM
✅
304kj
81rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:47 AM
167kj
78rpm
36%
15mph
Thursday 2/13/20 @ 1:1 PM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:25 AM
233kj
80rpm
35%
15mph
Monday 2/3/20 @ 11:42 AM
✅
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 1:9 PM
265kj
85rpm
35%
16mph
Saturday 4/18/20 @ 3:9 PM
✅
121kj
68rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:11 PM
29kj
34rpm
50%
10mph
Saturday 4/18/20 @ 2:57 PM
✅
108kj
77rpm
50%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:33 PM
74kj
65rpm
50%
17mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 207 kj
Wednesday 11/9/22
95 kj
Thursday 1/20/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 501 kj
Wednesday 12/30/20
167 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Wednesday 2/19/20
262 kj
Tuesday 6/30/20
30 min Power Zone Ride
Denis Morton
✅ 304 kj
Thursday 5/21/20
167 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 2/13/20
233 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 2/3/20
265 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
✅ 121 kj
Saturday 4/18/20
29 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Saturday 4/18/20
74 kj
Saturday 4/18/20