Shake and Bake

Workouts

Sunday 3/27/22 @ 4:49 PM
✅
611kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:52 PM
412kj
87rpm
39%
17mph
Tuesday 3/30/21 @ 2:28 PM
✅
464kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:29 AM
309kj
87rpm
39%
17mph
Thursday 11/5/20 @ 12:9 PM
✅
318kj
83rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 1:12 AM
217kj
85rpm
40%
17mph
Monday 11/9/20 @ 3:54 PM
✅
455kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:50 AM
314kj
88rpm
39%
17mph
Monday 6/29/20 @ 3:8 PM
✅
476kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 11:9 PM
303kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 10:43 AM
✅
438kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 11:41 PM
286kj
89rpm
37%
17mph
Thursday 4/23/20 @ 10:13 AM
✅
549kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:27 PM
327kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 9:21 PM
✅
268kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 9:51 PM
173kj
89rpm
35%
16mph
Wednesday 2/19/20 @ 10:45 AM
✅
404kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:7 AM
268kj
83rpm
37%
16mph
Thursday 2/13/20 @ 1:1 PM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:52 AM
245kj
82rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 611 kj
Sunday 3/27/22
412 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Tuesday 3/30/21
309 kj
Wednesday 4/28/21
30 min Power Zone Ride
Denis Morton
✅ 318 kj
Thursday 11/5/20
217 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 11/9/20
314 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Monday 6/29/20
303 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 6/24/20
286 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 4/23/20
327 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Wednesday 4/22/20
173 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Wednesday 2/19/20
268 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 2/13/20
245 kj
Thursday 2/13/20