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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
54 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 4:49 PM
✅
611
kj
91
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/29/21 @ 11:52 PM
412
kj
87
rpm
39
%
17
mph
Tuesday 3/30/21 @ 2:28 PM
✅
464
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 11:29 AM
309
kj
87
rpm
39
%
17
mph
Thursday 11/5/20 @ 12:9 PM
✅
318
kj
83
rpm
46
%
20
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/12/21 @ 1:12 AM
217
kj
85
rpm
40
%
17
mph
Monday 11/9/20 @ 3:54 PM
✅
455
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 12:50 AM
314
kj
88
rpm
39
%
17
mph
Monday 6/29/20 @ 3:8 PM
✅
476
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/28/20 @ 11:9 PM
303
kj
86
rpm
38
%
17
mph
Wednesday 6/24/20 @ 10:43 AM
✅
438
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/28/20 @ 11:41 PM
286
kj
89
rpm
37
%
17
mph
Thursday 4/23/20 @ 10:13 AM
✅
549
kj
82
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 10:27 PM
327
kj
83
rpm
38
%
16
mph
Wednesday 4/22/20 @ 9:21 PM
✅
268
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 9:51 PM
173
kj
89
rpm
35
%
16
mph
Wednesday 2/19/20 @ 10:45 AM
✅
404
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:7 AM
268
kj
83
rpm
37
%
16
mph
Thursday 2/13/20 @ 1:1 PM
✅
382
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:52 AM
245
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
54 🔥
Beat ar_you_ready
VS
ar_you_ready
nw arkansas
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
611
kj
Sunday 3/27/22
412
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
464
kj
Tuesday 3/30/21
309
kj
Wednesday 4/28/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
318
kj
Thursday 11/5/20
217
kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 11/9/20
314
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
476
kj
Monday 6/29/20
303
kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
438
kj
Wednesday 6/24/20
286
kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
549
kj
Thursday 4/23/20
327
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
268
kj
Wednesday 4/22/20
173
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Wednesday 2/19/20
268
kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Thursday 2/13/20
245
kj
Thursday 2/13/20
Previous Workouts
Next Workouts