Shake and Bake

Workouts

Wednesday 9/30/20 @ 12:49 PM
✅
469kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 12:48 PM
✅
551kj
78rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 11:38 PM
✅
413kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:48 PM
123kj
41rpm
45%
11mph
Tuesday 6/16/20 @ 10:53 AM
✅
487kj
91rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 12:48 AM
230kj
54rpm
48%
15mph
Monday 6/1/20 @ 11:2 AM
✅
446kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Saturday 2/22/20 @ 6:53 PM
✅
522kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Monday 1/20/20 @ 11:50 PM
✅
380kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Wednesday 1/1/20 @ 5:47 PM
296kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/2/18 @ 11:46 PM
✅
308kj
70rpm
45%
17mph
Sunday 1/13/19 @ 5:36 PM
✅
275kj
78rpm
39%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 5:47 PM
163kj
57rpm
40%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 9/30/20
kj
Sunday 7/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 551 kj
Friday 3/27/20
kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Thursday 2/20/20
123 kj
Saturday 7/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 487 kj
Tuesday 6/16/20
230 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 6/1/20
268 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 2/22/20
169 kj
Sunday 2/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 434 kj
Saturday 2/8/20
196 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Monday 1/20/20
276 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 1/1/20
✅ 308 kj
Friday 11/2/18
45 min Feel Good Ride
Ally Love
✅ 275 kj
Sunday 1/13/19
163 kj
Tuesday 1/15/19