Shake and Bake

Workouts

Monday 7/6/20 @ 12:22 PM
✅
434kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Monday 7/20/20 @ 12:13 PM
✅
488kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:35 PM
218kj
75rpm
37%
14mph
Tuesday 2/23/21 @ 12:31 PM
✅
451kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Saturday 9/4/21 @ 3:33 PM
✅
615kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Sunday 2/23/20 @ 9:17 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:54 AM
119kj
75rpm
27%
11mph
Tuesday 4/14/20 @ 1:51 PM
✅
305kj
85rpm
45%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Friday 11/20/20 @ 2:58 PM
✅
629kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Thursday 1/16/20 @ 10:59 AM
✅
388kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Monday 4/20/20 @ 4:20 PM
✅
64kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Monday 7/6/20
209 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 7/20/20
218 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Tuesday 2/23/21
129 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 9/4/21
150 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 2/23/20
119 kj
Wednesday 3/3/21
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 4/14/20
98 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 11/20/20
152 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 409 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Thursday 1/16/20
102 kj
Sunday 5/10/20
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Monday 4/20/20
32 kj
Sunday 11/17/19