Shake and Bake
Workouts
Wednesday 2/7/24 @ 11:17 AM
✅
455kj
81rpm
46%
19mph
Thursday 9/10/20 @ 12:24 PM
285kj
73rpm
41%
16mph
Thursday 4/28/22 @ 5:59 PM
✅
485kj
78rpm
49%
20mph
Monday 4/26/21 @ 1:27 AM
357kj
70rpm
47%
18mph
Sunday 4/26/20 @ 2:2 PM
✅
272kj
89rpm
42%
19mph
Thursday 11/12/20 @ 11:35 PM
206kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 3:15 PM
✅
467kj
92rpm
43%
20mph
Thursday 2/4/21 @ 4:51 PM
342kj
76rpm
43%
17mph
Monday 12/14/20 @ 3:7 PM
✅
443kj
84rpm
45%
20mph
Thursday 12/17/20 @ 2:40 PM
336kj
74rpm
44%
17mph
Sunday 11/22/20 @ 6:28 PM
✅
488kj
90rpm
45%
20mph
Saturday 11/28/20 @ 3:33 PM
327kj
77rpm
40%
16mph
Saturday 11/14/20 @ 2:59 PM
✅
626kj
89rpm
45%
20mph
Saturday 11/14/20 @ 10:45 PM
500kj
79rpm
44%
18mph
Thursday 11/12/20 @ 1:9 PM
✅
434kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 1:30 PM
311kj
74rpm
42%
16mph
Monday 6/8/20 @ 3:0 PM
✅
487kj
87rpm
46%
20mph
Wednesday 6/17/20 @ 1:34 AM
319kj
78rpm
42%
17mph
Friday 6/12/20 @ 1:18 PM
✅
614kj
86rpm
45%
20mph
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph
Workouts
206
kj
Thursday 11/12/20
342
kj
Thursday 2/4/21
336
kj
Thursday 12/17/20
500
kj
Saturday 11/14/20
311
kj
Wednesday 11/11/20
373
kj
Saturday 6/13/20