Shake and Bake

Workouts

Friday 9/8/23 @ 2:18 PM
βœ…
239kj
83rpm
41%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/28/23 @ 5:31 PM
142kj
72rpm
37%
14mph
Monday 8/26/19 @ 9:16 AM
βœ…
187kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 8:18 PM
125kj
75rpm
34%
14mph
Friday 2/11/22 @ 11:14 AM
βœ…
306kj
78rpm
57%
23mph
20 min FTP Test Ride
Denis Morton
Friday 7/15/22 @ 3:24 AM
139kj
73rpm
44%
17mph
Saturday 2/20/21 @ 12:1 PM
βœ…
208kj
77rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 7/24/21 @ 2:1 PM
177kj
83rpm
37%
16mph
Saturday 4/18/20 @ 3:9 PM
βœ…
121kj
68rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Saturday 6/26/21 @ 1:16 PM
55kj
62rpm
45%
15mph
Monday 12/30/19 @ 9:44 AM
βœ…
328kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:10 PM
251kj
73rpm
39%
15mph
Friday 1/31/20 @ 6:21 PM
βœ…
525kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 1:6 PM
327kj
80rpm
37%
16mph
Saturday 4/18/20 @ 2:57 PM
βœ…
108kj
77rpm
50%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/20/21 @ 5:28 PM
71kj
59rpm
51%
16mph
Monday 1/4/21 @ 1:11 PM
βœ…
452kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/3/21 @ 12:7 AM
202kj
83rpm
33%
14mph
Friday 4/10/20 @ 1:11 PM
βœ…
431kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 10:8 PM
226kj
78rpm
36%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
βœ… 239 kj
Friday 9/8/23
142 kj
Monday 8/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 187 kj
Monday 8/26/19
125 kj
Thursday 4/20/23
20 min FTP Test Ride
Denis Morton
βœ… 306 kj
Friday 2/11/22
139 kj
Friday 7/15/22
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 208 kj
Saturday 2/20/21
177 kj
Saturday 7/24/21
10 min Climb Ride
Ben Alldis
βœ… 121 kj
Saturday 4/18/20
55 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Monday 12/30/19
251 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Friday 1/31/20
327 kj
Wednesday 4/28/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 108 kj
Saturday 4/18/20
71 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 452 kj
Monday 1/4/21
202 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
βœ… 431 kj
Friday 4/10/20
226 kj
Wednesday 12/2/20