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Shake and Bake
blackstarliner
DMV #BLM #BPR #PZP
50 π₯
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
Friday 9/8/23 @ 2:18 PM
β
239
kj
83
rpm
41
%
18
mph
30 min Hip Hop Tour: The South Ride
Denis Morton
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Monday 8/28/23 @ 5:31 PM
142
kj
72
rpm
37
%
14
mph
Monday 8/26/19 @ 9:16 AM
β
187
kj
76
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/20/23 @ 8:18 PM
125
kj
75
rpm
34
%
14
mph
Friday 2/11/22 @ 11:14 AM
β
306
kj
78
rpm
57
%
23
mph
20 min FTP Test Ride
Denis Morton
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Friday 7/15/22 @ 3:24 AM
139
kj
73
rpm
44
%
17
mph
Saturday 2/20/21 @ 12:1 PM
β
208
kj
77
rpm
42
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 7/24/21 @ 2:1 PM
177
kj
83
rpm
37
%
16
mph
Saturday 4/18/20 @ 3:9 PM
β
121
kj
68
rpm
57
%
21
mph
10 min Climb Ride
Ben Alldis
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Saturday 6/26/21 @ 1:16 PM
55
kj
62
rpm
45
%
15
mph
Monday 12/30/19 @ 9:44 AM
β
328
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 5/11/21 @ 1:10 PM
251
kj
73
rpm
39
%
15
mph
Friday 1/31/20 @ 6:21 PM
β
525
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/28/21 @ 1:6 PM
327
kj
80
rpm
37
%
16
mph
Saturday 4/18/20 @ 2:57 PM
β
108
kj
77
rpm
50
%
20
mph
10 min Tabata Ride
Robin ArzΓ³n
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Saturday 3/20/21 @ 5:28 PM
71
kj
59
rpm
51
%
16
mph
Monday 1/4/21 @ 1:11 PM
β
452
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 12:7 AM
202
kj
83
rpm
33
%
14
mph
Friday 4/10/20 @ 1:11 PM
β
431
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 10:8 PM
226
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
blackstarliner
DMV #BLM #BPR #PZP
50 π₯
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
1
Beat blackstarliner
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Share
β
239
kj
Friday 9/8/23
142
kj
Monday 8/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
187
kj
Monday 8/26/19
125
kj
Thursday 4/20/23
20 min FTP Test Ride
Denis Morton
View Class
Share
β
306
kj
Friday 2/11/22
139
kj
Friday 7/15/22
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
208
kj
Saturday 2/20/21
177
kj
Saturday 7/24/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
121
kj
Saturday 4/18/20
55
kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
328
kj
Monday 12/30/19
251
kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
525
kj
Friday 1/31/20
327
kj
Wednesday 4/28/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
108
kj
Saturday 4/18/20
71
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
452
kj
Monday 1/4/21
202
kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
431
kj
Friday 4/10/20
226
kj
Wednesday 12/2/20
Previous Workouts
Next Workouts