Shake and Bake

Workouts

Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:27 PM
✅
301kj
69rpm
52%
19mph
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 11:52 AM
✅
128kj
67rpm
59%
21mph
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
393kj
83rpm
52%
22mph
Wednesday 12/30/20 @ 2:39 PM
151kj
78rpm
37%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 9/8/19 @ 1:3 PM
✅
196kj
81rpm
39%
16mph
Thursday 11/5/20 @ 10:39 AM
70kj
66rpm
34%
11mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/21/19 @ 11:51 PM
✅
135kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 2:29 AM
102kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/24/20 @ 11:13 AM
✅
132kj
80rpm
41%
17mph
Thursday 4/2/20 @ 2:35 PM
70kj
65rpm
36%
12mph
20 min Hip Hop Ride
Ally Love
Monday 7/22/19 @ 10:28 AM
✅
131kj
78rpm
41%
17mph
Wednesday 3/25/20 @ 1:44 PM
77kj
65rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/1/19 @ 9:45 AM
✅
124kj
73rpm
42%
16mph
Tuesday 10/1/19 @ 10:54 PM
156kj
77rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/23/19 @ 10:42 AM
✅
213kj
78rpm
42%
17mph
Monday 7/22/19 @ 3:44 PM
151kj
68rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 11:40 AM
✅
194kj
77rpm
42%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
127 kj
Friday 8/6/21
✅ 301 kj
Tuesday 3/9/21
10 min Tabata Ride
Robin Arzón
44 kj
Saturday 4/18/20
✅ 128 kj
Thursday 3/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
✅ 393 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 12/30/20
✅ 196 kj
Sunday 9/8/19
20 min Hip Hop Ride
Robin Arzón
70 kj
Thursday 11/5/20
✅ 135 kj
Thursday 11/21/19
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 6/9/20
✅ 132 kj
Friday 1/24/20
20 min Hip Hop Ride
Ally Love
70 kj
Thursday 4/2/20
✅ 131 kj
Monday 7/22/19
20 min Hip Hop Ride
Ally Love
77 kj
Wednesday 3/25/20
✅ 124 kj
Tuesday 10/1/19
30 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Tuesday 10/1/19
✅ 213 kj
Monday 9/23/19
30 min Hip Hop Ride
Alex Toussaint
151 kj
Monday 7/22/19
✅ 194 kj
Sunday 7/21/19