Shake and Bake

Workouts

Sunday 10/9/22 @ 5:4 PM
βœ…
191kj
83rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 9/30/22 @ 8:35 PM
98kj
82rpm
34%
14mph
Saturday 12/21/19 @ 3:29 PM
βœ…
278kj
80rpm
46%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 10:0 PM
202kj
77rpm
41%
17mph
Thursday 10/10/19 @ 1:49 PM
βœ…
270kj
75rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/6/19 @ 7:21 PM
204kj
74rpm
43%
17mph
Saturday 4/6/19 @ 1:53 PM
βœ…
520kj
78rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 6/20/19 @ 2:23 AM
385kj
80rpm
39%
16mph
Sunday 12/16/18 @ 7:10 PM
βœ…
281kj
79rpm
47%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/19/19 @ 3:23 PM
100kj
73rpm
38%
15mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 191 kj
Sunday 10/9/22
98 kj
Friday 9/30/22
30 min Holiday Ride
Christine D'Ercole
βœ… 278 kj
Saturday 12/21/19
202 kj
Saturday 12/7/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 270 kj
Thursday 10/10/19
204 kj
Sunday 10/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 520 kj
Saturday 4/6/19
385 kj
Thursday 6/20/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 281 kj
Sunday 12/16/18
100 kj
Tuesday 2/19/19