Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:33 PM
199kj
75rpm
50%
20mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:10 PM
βœ…
214kj
73rpm
52%
20mph
Friday 6/21/19 @ 2:37 PM
βœ…
418kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 6/18/19 @ 12:32 PM
290kj
75rpm
41%
16mph
Wednesday 10/13/21 @ 4:12 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 2:6 PM
βœ…
292kj
74rpm
49%
20mph
Friday 3/19/21 @ 4:9 PM
βœ…
195kj
78rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Monday 8/31/20 @ 12:43 PM
160kj
83rpm
42%
18mph
Wednesday 2/26/20 @ 3:13 PM
βœ…
430kj
80rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:36 PM
229kj
91rpm
33%
15mph
Saturday 8/24/19 @ 3:46 PM
399kj
77rpm
46%
19mph
45 min 80s Rock Ride
Denis Morton
Friday 8/16/19 @ 10:51 PM
βœ…
440kj
79rpm
48%
20mph
Saturday 6/1/19 @ 1:52 PM
βœ…
504kj
76rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:19 PM
298kj
79rpm
40%
17mph
Friday 3/8/19 @ 11:7 PM
βœ…
286kj
75rpm
50%
20mph
30 min Climb Ride
Nicole Meline
Tuesday 10/11/16 @ 2:16 PM
247kj
74rpm
48%
18mph
Thursday 7/26/18 @ 4:22 PM
296kj
76rpm
49%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 4:22 PM
βœ…
322kj
72rpm
53%
20mph
Thursday 6/14/18 @ 2:31 PM
βœ…
442kj
83rpm
46%
20mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:30 PM
324kj
78rpm
42%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
199 kj
Tuesday 4/13/21
βœ… 214 kj
Sunday 6/21/20
45 min New Wave Ride
Christine D'Ercole
βœ… 418 kj
Friday 6/21/19
290 kj
Tuesday 6/18/19
30 min World Mental Health Day Ride
Kendall Toole
kj
Wednesday 10/13/21
βœ… 292 kj
Sunday 10/10/21
20 min New Wave Ride
Christine D'Ercole
βœ… 195 kj
Friday 3/19/21
160 kj
Monday 8/31/20
45 min New Wave Ride
Christine D'Ercole
βœ… 430 kj
Wednesday 2/26/20
229 kj
Wednesday 3/18/20
45 min 80s Rock Ride
Denis Morton
399 kj
Saturday 8/24/19
βœ… 440 kj
Friday 8/16/19
60 min Climb Ride
Christine D'Ercole
βœ… 504 kj
Saturday 6/1/19
298 kj
Saturday 6/1/19
30 min Climb Ride
Nicole Meline
βœ… 286 kj
Friday 3/8/19
247 kj
Tuesday 10/11/16
30 min 80s Rock Ride
Christine D'Ercole
296 kj
Thursday 7/26/18
βœ… 322 kj
Thursday 7/26/18
45 min Rock Ride
Christine D'Ercole
βœ… 442 kj
Thursday 6/14/18
324 kj
Thursday 5/31/18