Shake and Bake

Workouts

Friday 4/24/20 @ 2:44 PM
βœ…
413kj
79rpm
46%
19mph
45 min Percussion Ride
Christine D'Ercole
Thursday 4/14/16 @ 11:29 PM
324kj
67rpm
49%
17mph
Saturday 3/21/20 @ 3:2 PM
βœ…
384kj
76rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 10/8/16 @ 12:23 PM
206kj
78rpm
33%
14mph
Saturday 2/8/20 @ 8:9 PM
βœ…
401kj
77rpm
47%
19mph
45 min 80s Ride
Christine D'Ercole
Wednesday 2/5/20 @ 1:59 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 4:55 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/30/19 @ 3:26 PM
βœ…
78kj
79rpm
27%
12mph
Saturday 12/15/18 @ 2:51 PM
βœ…
522kj
79rpm
45%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:57 PM
264kj
74rpm
31%
13mph
Saturday 11/17/18 @ 9:26 PM
βœ…
304kj
83rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/12/18 @ 4:27 PM
138kj
82rpm
32%
14mph
Saturday 10/6/18 @ 2:23 PM
βœ…
291kj
82rpm
46%
20mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/10/18 @ 6:23 PM
155kj
84rpm
34%
15mph
Wednesday 4/25/18 @ 3:13 PM
βœ…
86kj
90rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/16/18 @ 8:12 PM
0kj
0rpm
0%
0mph
Wednesday 2/28/18 @ 4:21 PM
βœ…
302kj
82rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 2/28/18 @ 4:25 PM
154kj
80rpm
34%
14mph
Thursday 12/28/17 @ 11:24 PM
βœ…
419kj
83rpm
45%
19mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:24 PM
251kj
75rpm
37%
15mph

Workouts

45 min Percussion Ride
Christine D'Ercole
βœ… 413 kj
Friday 4/24/20
324 kj
Thursday 4/14/16
45 min New Wave Ride
Christine D'Ercole
βœ… 384 kj
Saturday 3/21/20
206 kj
Saturday 10/8/16
45 min 80s Ride
Christine D'Ercole
βœ… 401 kj
Saturday 2/8/20
kj
Wednesday 2/5/20
20 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 1/2/20
βœ… 78 kj
Monday 12/30/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 522 kj
Saturday 12/15/18
264 kj
Saturday 12/15/18
30 min 80s Rock Ride
Christine D'Ercole
βœ… 304 kj
Saturday 11/17/18
138 kj
Thursday 4/12/18
30 min 90s Ride
Christine D'Ercole
βœ… 291 kj
Saturday 10/6/18
155 kj
Wednesday 1/10/18
10 min Low Impact Ride
Christine D'Ercole
βœ… 86 kj
Wednesday 4/25/18
0 kj
Friday 3/16/18
30 min Climb Ride
Christine D'Ercole
βœ… 302 kj
Wednesday 2/28/18
154 kj
Wednesday 2/28/18
45 min 80s Ride
Christine D'Ercole
βœ… 419 kj
Thursday 12/28/17
251 kj
Thursday 12/28/17