Shake and Bake

Workouts

Sunday 2/6/22 @ 5:18 PM
βœ…
191kj
81rpm
47%
19mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:31 PM
177kj
89rpm
42%
19mph
Monday 11/22/21 @ 4:20 PM
162kj
83rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/23/21 @ 7:41 PM
βœ…
166kj
74rpm
46%
18mph
Tuesday 4/7/20 @ 3:6 PM
βœ…
134kj
78rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 5/1/21 @ 5:11 PM
117kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 4:20 PM
βœ…
94kj
79rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 4:4 PM
66kj
88rpm
37%
17mph
Wednesday 10/28/20 @ 9:32 PM
βœ…
177kj
78rpm
46%
19mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Monday 10/26/20 @ 8:39 PM
160kj
82rpm
43%
18mph
Saturday 5/16/20 @ 4:56 PM
291kj
85rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
312kj
82rpm
48%
20mph
Thursday 2/20/20 @ 2:21 PM
βœ…
283kj
78rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:24 PM
253kj
78rpm
45%
18mph
Thursday 10/31/19 @ 2:24 PM
βœ…
410kj
83rpm
44%
19mph
45 min Halloween Ride
Christine D'Ercole
Wednesday 10/30/19 @ 10:49 PM
18kj
0rpm
45%
0mph
Friday 9/6/19 @ 3:56 PM
274kj
78rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/3/19 @ 5:57 PM
βœ…
276kj
82rpm
46%
19mph
Friday 4/19/19 @ 2:27 PM
βœ…
425kj
76rpm
48%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 6:18 PM
326kj
76rpm
44%
17mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 191 kj
Sunday 2/6/22
177 kj
Tuesday 1/21/20
20 min New Wave Ride
Christine D'Ercole
162 kj
Monday 11/22/21
βœ… 166 kj
Tuesday 3/23/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 134 kj
Tuesday 4/7/20
117 kj
Saturday 5/1/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Tuesday 2/9/21
66 kj
Monday 11/11/19
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 177 kj
Wednesday 10/28/20
160 kj
Monday 10/26/20
30 min The Last Dance Ride
Alex Toussaint
291 kj
Saturday 5/16/20
βœ… 312 kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
βœ… 283 kj
Thursday 2/20/20
253 kj
Wednesday 7/3/19
45 min Halloween Ride
Christine D'Ercole
βœ… 410 kj
Thursday 10/31/19
18 kj
Wednesday 10/30/19
30 min New Wave Ride
Christine D'Ercole
274 kj
Friday 9/6/19
βœ… 276 kj
Tuesday 9/3/19
45 min New Wave Ride
Christine D'Ercole
βœ… 425 kj
Friday 4/19/19
326 kj
Sunday 4/14/19