Shake and Bake

Workouts

Tuesday 8/29/23 @ 3:16 PM
βœ…
245kj
74rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 8/29/23 @ 3:16 PM
243kj
80rpm
43%
18mph
Saturday 8/28/21 @ 5:8 PM
451kj
78rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/23/19 @ 11:4 PM
βœ…
557kj
92rpm
47%
22mph
Sunday 7/18/21 @ 4:42 PM
202kj
82rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:35 PM
βœ…
243kj
89rpm
47%
21mph
Sunday 4/25/21 @ 5:27 PM
417kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:29 PM
βœ…
590kj
86rpm
50%
22mph
Wednesday 2/17/21 @ 4:4 PM
408kj
75rpm
48%
19mph
45 min 80s Ride
Christine D'Ercole
Wednesday 2/17/21 @ 4:4 PM
βœ…
573kj
88rpm
49%
22mph
Thursday 10/8/20 @ 5:20 PM
377kj
73rpm
47%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 6/25/18 @ 11:26 PM
βœ…
609kj
84rpm
53%
22mph
Monday 2/17/20 @ 3:21 PM
274kj
76rpm
47%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:21 PM
βœ…
358kj
85rpm
48%
21mph
Sunday 9/30/18 @ 9:17 PM
393kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/1/18 @ 11:28 PM
βœ…
435kj
84rpm
46%
20mph
Monday 5/14/18 @ 2:22 PM
280kj
79rpm
47%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 5/27/18 @ 10:32 PM
βœ…
307kj
81rpm
48%
20mph
Saturday 4/14/18 @ 3:49 PM
βœ…
393kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/30/18 @ 11:8 PM
352kj
82rpm
42%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 245 kj
Tuesday 8/29/23
243 kj
Tuesday 8/29/23
45 min New Wave Ride
Christine D'Ercole
451 kj
Saturday 8/28/21
βœ… 557 kj
Monday 9/23/19
20 min New Wave Ride
Christine D'Ercole
202 kj
Sunday 7/18/21
βœ… 243 kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
417 kj
Sunday 4/25/21
βœ… 590 kj
Sunday 4/25/21
45 min 80s Ride
Christine D'Ercole
408 kj
Wednesday 2/17/21
βœ… 573 kj
Wednesday 2/17/21
45 min Electronic Dance/EDM Ride
Jess King
377 kj
Thursday 10/8/20
βœ… 609 kj
Monday 6/25/18
30 min Advanced Beginner Ride
Christine D'Ercole
274 kj
Monday 2/17/20
βœ… 358 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Sunday 9/30/18
βœ… 435 kj
Monday 10/1/18
30 min Advanced Beginner Ride
Jennifer Jacobs
280 kj
Monday 5/14/18
βœ… 307 kj
Sunday 5/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 393 kj
Saturday 4/14/18
352 kj
Monday 4/30/18