Shake and Bake

Workouts

Monday 4/18/22 @ 3:26 PM
63kj
59rpm
42%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
Tuesday 1/4/22 @ 4:56 PM
65kj
58rpm
43%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 11:26 PM
59kj
82rpm
31%
13mph
Saturday 11/7/20 @ 2:27 PM
58kj
59rpm
47%
15mph
10 min Climb Ride
Ally Love
Thursday 7/22/21 @ 9:50 AM
76kj
77rpm
43%
18mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Sunday 11/15/20 @ 4:55 PM
158kj
62rpm
45%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:51 PM
190kj
79rpm
41%
16mph
Sunday 10/18/20 @ 4:1 PM
158kj
58rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
186kj
79rpm
39%
16mph
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
Sunday 12/29/19 @ 9:20 PM
266kj
62rpm
41%
14mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 3/24/20 @ 9:28 PM
353kj
78rpm
39%
16mph
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 10:1 AM
32kj
83rpm
28%
12mph
Monday 2/11/19 @ 11:23 PM
265kj
66rpm
44%
16mph
45 min Black History Ride
Alex Toussaint
Saturday 2/16/19 @ 3:11 PM
280kj
79rpm
40%
16mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
63 kj
Monday 4/18/22
79 kj
Sunday 4/3/22
15 min R&B Ride
Tunde Oyeneyin
65 kj
Tuesday 1/4/22
59 kj
Friday 12/31/21
10 min Climb Ride
Ally Love
58 kj
Saturday 11/7/20
76 kj
Thursday 7/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
280 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
158 kj
Sunday 11/15/20
190 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
158 kj
Sunday 10/18/20
186 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
182 kj
Sunday 8/2/20
190 kj
Wednesday 7/1/20
60 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 12/29/19
353 kj
Tuesday 3/24/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/2/19
32 kj
Monday 2/4/19
45 min Black History Ride
Alex Toussaint
265 kj
Monday 2/11/19
280 kj
Saturday 2/16/19