Shake and Bake

Workouts

Saturday 11/18/23 @ 1:49 PM
135kj
64rpm
40%
14mph
30 min DMX Ride
Tunde Oyeneyin
Monday 12/4/23 @ 11:16 AM
118kj
86rpm
42%
13mph
Wednesday 9/6/23 @ 1:16 PM
98kj
66rpm
40%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 11/2/22 @ 10:25 PM
129kj
78rpm
41%
16mph
Wednesday 7/19/23 @ 1:49 PM
135kj
63rpm
40%
14mph
30 min Tabata Ride
Ally Love
Thursday 6/8/23 @ 10:6 AM
211kj
72rpm
42%
16mph
Wednesday 5/31/23 @ 11:4 AM
116kj
56rpm
42%
13mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/16/22 @ 11:59 AM
214kj
63rpm
49%
16mph
Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Tuesday 2/11/20 @ 4:7 AM
76kj
59rpm
40%
13mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/17/20 @ 5:7 PM
155kj
72rpm
47%
18mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
Saturday 5/25/19 @ 1:57 PM
420kj
71rpm
45%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
135 kj
Saturday 11/18/23
118 kj
Monday 12/4/23
20 min 90s Hip Hop Ride
Robin Arzón
98 kj
Wednesday 9/6/23
129 kj
Wednesday 11/2/22
30 min Tabata Ride
Ally Love
135 kj
Wednesday 7/19/23
211 kj
Thursday 6/8/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
116 kj
Wednesday 5/31/23
214 kj
Wednesday 11/16/22
30 min BHM: Power Zone Ride
Matt Wilpers
167 kj
Friday 1/1/21
202 kj
Monday 2/24/20
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
174 kj
Thursday 12/24/20
20 min BHM: Listening Party
Emma Lovewell
76 kj
Tuesday 2/11/20
155 kj
Monday 2/17/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
163 kj
Monday 12/9/19
15 min Pop Ride
Tunde Oyeneyin
70 kj
Wednesday 9/11/19
102 kj
Wednesday 9/25/19
60 min Hip Hop Ride
Alex Toussaint
420 kj
Saturday 5/25/19
397 kj
Saturday 6/29/19