Shake and Bake

Workouts

Monday 2/15/21 @ 12:13 AM
βœ…
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
Monday 11/9/20 @ 11:58 PM
βœ…
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 9:39 PM
274kj
81rpm
37%
16mph
Thursday 5/14/20 @ 10:58 PM
βœ…
259kj
90rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/19/20 @ 9:28 PM
154kj
84rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Monday 2/15/21
244 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Monday 11/9/20
274 kj
Thursday 11/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 259 kj
Thursday 5/14/20
154 kj
Friday 6/19/20