Shake and Bake

Workouts

Wednesday 8/5/20 @ 8:27 AM
βœ…
188kj
78rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 11:15 AM
133kj
68rpm
39%
14mph
Saturday 7/25/20 @ 8:42 AM
βœ…
190kj
76rpm
41%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
Saturday 5/23/20 @ 8:34 AM
βœ…
182kj
74rpm
42%
16mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Monday 5/25/20 @ 9:15 PM
79kj
44rpm
38%
9mph
Tuesday 10/23/18 @ 7:43 PM
βœ…
348kj
77rpm
45%
18mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 9:50 AM
172kj
57rpm
40%
13mph
Saturday 3/21/20 @ 2:26 PM
βœ…
296kj
78rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:11 PM
217kj
55rpm
45%
14mph
Sunday 2/23/20 @ 3:59 PM
βœ…
73kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/26/20 @ 2:6 AM
0kj
0rpm
40%
0mph
Sunday 1/26/20 @ 3:42 PM
βœ…
104kj
69rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 11:51 AM
56kj
56rpm
37%
11mph
Saturday 5/12/18 @ 3:1 PM
βœ…
212kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 1:14 AM
80kj
57rpm
35%
11mph
Sunday 6/10/18 @ 12:41 PM
βœ…
192kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:22 AM
97kj
52rpm
40%
12mph
Wednesday 12/26/18 @ 2:24 PM
βœ…
317kj
73rpm
45%
17mph
45 min Intervals Ride
Cody Rigsby
Tuesday 1/8/19 @ 11:11 AM
227kj
71rpm
39%
14mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 188 kj
Wednesday 8/5/20
133 kj
Friday 8/7/20
30 min Pride Ride
Cody Rigsby
βœ… 190 kj
Saturday 7/25/20
133 kj
Sunday 7/5/20
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
βœ… 182 kj
Saturday 5/23/20
79 kj
Monday 5/25/20
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 348 kj
Tuesday 10/23/18
172 kj
Thursday 4/16/20
45 min Pop Ride
Alex Toussaint
βœ… 296 kj
Saturday 3/21/20
217 kj
Tuesday 4/14/20
10 min Climb Ride
Ben Alldis
βœ… 73 kj
Sunday 2/23/20
0 kj
Sunday 1/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 104 kj
Sunday 1/26/20
56 kj
Monday 1/27/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Saturday 5/12/18
80 kj
Thursday 1/16/20
30 min Pop Ride
Cody Rigsby
βœ… 192 kj
Sunday 6/10/18
97 kj
Wednesday 8/28/19
45 min Intervals Ride
Cody Rigsby
βœ… 317 kj
Wednesday 12/26/18
227 kj
Tuesday 1/8/19