Shake and Bake
Workouts
Monday 12/5/22 @ 1:45 PM
106kj
67rpm
41%
15mph
Friday 12/18/20 @ 2:45 PM
✅
153kj
70rpm
47%
18mph
Monday 11/21/22 @ 11:26 AM
✅
177kj
75rpm
40%
16mph
Saturday 11/19/22 @ 2:31 PM
132kj
68rpm
37%
13mph
Saturday 8/20/22 @ 4:59 PM
✅
177kj
76rpm
40%
16mph
Friday 9/2/22 @ 7:37 PM
159kj
72rpm
39%
15mph
Friday 1/1/21 @ 3:51 PM
293kj
78rpm
41%
17mph
Saturday 1/2/21 @ 12:27 PM
✅
311kj
73rpm
43%
16mph
Tuesday 8/18/20 @ 3:23 PM
✅
91kj
80rpm
34%
14mph
Friday 10/16/20 @ 11:47 AM
79kj
75rpm
34%
13mph
Monday 6/29/20 @ 8:43 AM
✅
217kj
79rpm
42%
17mph
Tuesday 7/28/20 @ 9:56 AM
172kj
68rpm
43%
16mph
Sunday 6/28/20 @ 1:24 PM
80kj
71rpm
48%
18mph
Saturday 3/14/20 @ 4:33 PM
✅
103kj
73rpm
51%
20mph
Saturday 12/28/19 @ 4:51 PM
185kj
72rpm
43%
16mph
Thursday 1/2/20 @ 12:59 PM
✅
196kj
68rpm
45%
16mph
Sunday 12/29/19 @ 9:48 AM
97kj
80rpm
40%
17mph
Sunday 12/22/19 @ 11:31 PM
✅
107kj
80rpm
41%
17mph
Wednesday 10/9/19 @ 12:1 AM
✅
369kj
74rpm
42%
16mph
Sunday 9/1/19 @ 10:59 AM
kj
rpm
%
0mph
Workouts
293
kj
Friday 1/1/21
185
kj
Saturday 12/28/19
97
kj
Sunday 12/29/19