Shake and Bake
Workouts
Monday 12/11/23 @ 11:45 AM
180kj
75rpm
40%
16mph
Wednesday 1/17/24 @ 1:11 PM
✅
315kj
69rpm
52%
19mph
Sunday 10/23/22 @ 2:20 PM
116kj
78rpm
38%
16mph
Saturday 9/3/22 @ 11:45 AM
✅
219kj
77rpm
51%
21mph
Wednesday 3/9/22 @ 11:39 AM
164kj
77rpm
38%
15mph
Monday 10/4/21 @ 2:33 PM
✅
374kj
81rpm
51%
21mph
Wednesday 11/24/21 @ 11:22 AM
165kj
74rpm
40%
15mph
Thursday 4/29/21 @ 2:20 PM
✅
379kj
76rpm
54%
22mph
Tuesday 11/10/20 @ 2:36 PM
223kj
77rpm
44%
18mph
Thursday 11/12/20 @ 11:36 AM
✅
409kj
82rpm
53%
22mph
Tuesday 9/17/19 @ 9:21 PM
176kj
75rpm
40%
16mph
Thursday 9/12/19 @ 11:19 AM
✅
309kj
83rpm
47%
20mph
Monday 9/2/19 @ 3:20 PM
192kj
78rpm
41%
17mph
Tuesday 5/7/19 @ 1:49 PM
✅
338kj
81rpm
50%
21mph
Thursday 7/4/19 @ 1:56 PM
309kj
79rpm
42%
17mph
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Thursday 2/7/19 @ 10:16 PM
178kj
65rpm
44%
16mph
Thursday 2/7/19 @ 5:6 PM
✅
290kj
71rpm
50%
19mph
Friday 11/23/18 @ 2:19 PM
286kj
77rpm
41%
16mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
Workouts
116
kj
Sunday 10/23/22
223
kj
Tuesday 11/10/20
309
kj
Thursday 7/4/19
178
kj
Thursday 2/7/19