Shake and Bake

Workouts

Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:36 PM
456kj
77rpm
44%
18mph
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:8 PM
532kj
76rpm
42%
17mph
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:21 PM
480kj
78rpm
44%
18mph
Thursday 9/12/19 @ 12:50 AM
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Tuesday 4/23/19 @ 2:58 AM
618kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 8:39 PM
337kj
81rpm
42%
18mph
Friday 12/20/19 @ 2:17 AM
411kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 8:51 PM
326kj
88rpm
38%
17mph
Monday 4/29/19 @ 6:1 PM
563kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:25 AM
340kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Tuesday 8/24/21
456 kj
Sunday 11/10/19
75 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Monday 2/1/21
532 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Tuesday 10/13/20
319 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Tuesday 9/15/20
480 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 9/12/19
226 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
618 kj
Tuesday 4/23/19
344 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Tuesday 12/10/19
337 kj
Wednesday 12/11/19
30 min Power Zone Ride
Matt Wilpers
411 kj
Friday 12/20/19
223 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Sunday 12/1/19
326 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
563 kj
Monday 4/29/19
340 kj
Monday 4/29/19