Shake and Bake

Workouts

Sunday 1/21/24 @ 4:28 AM
54kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 11:16 PM
✅
99kj
89rpm
44%
20mph
Sunday 11/26/23 @ 4:53 PM
183kj
78rpm
40%
16mph
30 min Sundays with Love
Ally Love
Wednesday 11/29/23 @ 11:0 AM
✅
459kj
86rpm
54%
23mph
Wednesday 5/10/23 @ 4:5 AM
kj
rpm
%
0mph
30 min Sample That Ride
Denis Morton
Tuesday 6/6/23 @ 10:31 PM
✅
120kj
99rpm
27%
14mph
Tuesday 3/14/23 @ 11:46 PM
107kj
68rpm
39%
13mph
20 min Tabata Ride
Ally Love
Tuesday 3/14/23 @ 9:59 AM
✅
180kj
81rpm
45%
19mph
Sunday 2/5/23 @ 8:33 PM
182kj
80rpm
39%
16mph
30 min 90s Ride
Ally Love
Saturday 1/14/23 @ 1:0 PM
✅
362kj
79rpm
51%
21mph
Saturday 11/13/21 @ 10:43 PM
176kj
79rpm
39%
16mph
30 min 5-Year Anniversary Ride
Ally Love
Tuesday 1/11/22 @ 10:59 AM
✅
423kj
80rpm
55%
23mph
Sunday 2/7/21 @ 4:54 PM
136kj
72rpm
45%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 12/29/21 @ 8:26 PM
✅
175kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 12:31 AM
kj
rpm
%
0mph
30 min Caribbean Ride
Ally Love
Tuesday 10/12/21 @ 10:31 AM
✅
353kj
79rpm
52%
21mph
Sunday 8/22/21 @ 4:33 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 10:48 AM
✅
232kj
84rpm
49%
21mph
Saturday 2/27/21 @ 3:2 PM
233kj
65rpm
40%
13mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/13/21 @ 9:58 AM
✅
534kj
87rpm
48%
21mph

Workouts

10 min Low Impact Ride
Ally Love
54 kj
Sunday 1/21/24
✅ 99 kj
Tuesday 3/9/21
30 min Sundays with Love
Ally Love
183 kj
Sunday 11/26/23
✅ 459 kj
Wednesday 11/29/23
30 min Sample That Ride
Denis Morton
kj
Wednesday 5/10/23
✅ 120 kj
Tuesday 6/6/23
20 min Tabata Ride
Ally Love
107 kj
Tuesday 3/14/23
✅ 180 kj
Tuesday 3/14/23
30 min 90s Ride
Ally Love
182 kj
Sunday 2/5/23
✅ 362 kj
Saturday 1/14/23
30 min 5-Year Anniversary Ride
Ally Love
176 kj
Saturday 11/13/21
✅ 423 kj
Tuesday 1/11/22
20 min BHM: Hip Hop Ride
Ally Love
136 kj
Sunday 2/7/21
✅ 175 kj
Wednesday 12/29/21
30 min Caribbean Ride
Ally Love
kj
Wednesday 2/17/21
✅ 353 kj
Tuesday 10/12/21
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
✅ 232 kj
Sunday 8/22/21
45 min Intervals & Arms Ride
Ally Love
233 kj
Saturday 2/27/21
✅ 534 kj
Tuesday 4/13/21