Shake and Bake

Workouts

Saturday 4/17/21 @ 5:1 PM
✅
67kj
71rpm
44%
17mph
10 min Climb Ride
Ally Love
Friday 1/15/21 @ 1:13 AM
58kj
73rpm
41%
16mph
Sunday 12/20/20 @ 4:49 PM
✅
202kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
159kj
76rpm
38%
15mph
Wednesday 4/22/20 @ 10:20 PM
✅
220kj
83rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Sunday 5/1/22 @ 8:39 PM
181kj
75rpm
40%
16mph
Monday 1/4/21 @ 11:39 PM
✅
133kj
75rpm
43%
17mph
20 min 70s Pop Ride
Ally Love
Monday 1/4/21 @ 7:50 PM
126kj
80rpm
40%
16mph
Saturday 8/28/21 @ 4:19 PM
✅
91kj
73rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Saturday 2/13/21 @ 5:46 PM
88kj
75rpm
40%
16mph
Sunday 8/30/20 @ 3:23 PM
✅
409kj
72rpm
45%
17mph
60 min Feel Good Ride
Ally Love
Sunday 7/25/21 @ 8:33 PM
341kj
78rpm
38%
16mph
Tuesday 7/6/21 @ 11:20 PM
131kj
71rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 6:48 PM
✅
174kj
77rpm
46%
19mph
Saturday 8/15/20 @ 3:43 PM
✅
142kj
77rpm
43%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 1/16/21 @ 12:36 AM
136kj
79rpm
41%
17mph
Saturday 5/23/20 @ 3:26 PM
✅
129kj
76rpm
42%
17mph
20 min 70s Ride
Ally Love
Wednesday 1/20/21 @ 10:36 PM
112kj
79rpm
38%
16mph
Wednesday 1/6/21 @ 11:3 PM
✅
147kj
73rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 1/6/21 @ 11:20 PM
126kj
80rpm
40%
16mph

Workouts

10 min Climb Ride
Ally Love
✅ 67 kj
Saturday 4/17/21
58 kj
Friday 1/15/21
30 min Sundays with Love
Ally Love
✅ 202 kj
Sunday 12/20/20
159 kj
Sunday 12/20/20
30 min JLO Ride
Jess & Robin
✅ 220 kj
Wednesday 4/22/20
181 kj
Sunday 5/1/22
20 min 70s Pop Ride
Ally Love
✅ 133 kj
Monday 1/4/21
126 kj
Monday 1/4/21
15 min Hip Hop Ride
Ally Love
✅ 91 kj
Saturday 8/28/21
88 kj
Saturday 2/13/21
60 min Feel Good Ride
Ally Love
✅ 409 kj
Sunday 8/30/20
341 kj
Sunday 7/25/21
20 min Feel Good Ride
Ally Love
131 kj
Tuesday 7/6/21
✅ 174 kj
Sunday 7/18/21
20 min Caribbean Music Ride
Ally Love
✅ 142 kj
Saturday 8/15/20
136 kj
Saturday 1/16/21
20 min 70s Ride
Ally Love
✅ 129 kj
Saturday 5/23/20
112 kj
Wednesday 1/20/21
20 min Hip Hop Ride
Ally Love
✅ 147 kj
Wednesday 1/6/21
126 kj
Wednesday 1/6/21