Shake and Bake

Workouts

Saturday 5/15/21 @ 6:36 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Sunday 5/16/21 @ 1:4 AM
✅
44kj
80rpm
33%
14mph
Sunday 10/4/20 @ 4:36 PM
78kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Sunday 1/31/21 @ 10:11 PM
✅
95kj
74rpm
48%
19mph
Saturday 7/9/22 @ 7:54 PM
72kj
75rpm
32%
13mph
20 min Hip Hop Ride
Ally Love
Friday 12/24/21 @ 4:24 PM
✅
140kj
73rpm
42%
16mph
Thursday 10/7/21 @ 11:24 PM
✅
122kj
78rpm
40%
16mph
20 min 90s Ride
Ally Love
Monday 10/25/21 @ 10:58 PM
110kj
69rpm
40%
14mph
Sunday 8/22/21 @ 4:33 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 8/23/21 @ 1:33 PM
✅
140kj
79rpm
40%
17mph
Saturday 7/3/21 @ 5:42 PM
98kj
79rpm
36%
15mph
20 min Pop Ride
Ally Love
Wednesday 7/7/21 @ 12:2 AM
✅
127kj
73rpm
40%
15mph
Saturday 5/22/21 @ 6:37 PM
165kj
64rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/22/21 @ 12:24 AM
✅
218kj
65rpm
45%
15mph
Sunday 5/16/21 @ 4:28 PM
✅
136kj
80rpm
42%
17mph
20 min APIHM K-Pop Ride
Ally Love
Wednesday 5/19/21 @ 9:56 PM
123kj
81rpm
38%
15mph
Saturday 9/19/20 @ 5:22 PM
105kj
74rpm
42%
17mph
15 min HIIT Ride
Ally Love
Tuesday 3/16/21 @ 9:10 PM
✅
141kj
70rpm
48%
18mph
Thursday 3/4/21 @ 12:34 AM
137kj
81rpm
41%
17mph
20 min Pop Ride
Ally Love
Thursday 3/4/21 @ 11:13 PM
✅
165kj
75rpm
45%
17mph

Workouts

10 min Low Impact Ride
Ally Love
43 kj
Saturday 5/15/21
✅ 44 kj
Sunday 5/16/21
10 min Climb Ride
Ally Love
78 kj
Sunday 10/4/20
✅ 95 kj
Sunday 1/31/21
20 min Hip Hop Ride
Ally Love
72 kj
Saturday 7/9/22
✅ 140 kj
Friday 12/24/21
20 min 90s Ride
Ally Love
✅ 122 kj
Thursday 10/7/21
110 kj
Monday 10/25/21
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
✅ 140 kj
Monday 8/23/21
20 min Pop Ride
Ally Love
98 kj
Saturday 7/3/21
✅ 127 kj
Wednesday 7/7/21
30 min Intervals & Arms Ride
Ally Love
165 kj
Saturday 5/22/21
✅ 218 kj
Monday 2/22/21
20 min APIHM K-Pop Ride
Ally Love
✅ 136 kj
Sunday 5/16/21
123 kj
Wednesday 5/19/21
15 min HIIT Ride
Ally Love
105 kj
Saturday 9/19/20
✅ 141 kj
Tuesday 3/16/21
20 min Pop Ride
Ally Love
137 kj
Thursday 3/4/21
✅ 165 kj
Thursday 3/4/21