Shake and Bake

Workouts

Friday 11/17/23 @ 8:3 PM
140kj
81rpm
40%
17mph
20 min HIIT Ride
Ally Love
Sunday 11/19/23 @ 4:7 PM
166kj
71rpm
47%
18mph
Tuesday 4/11/23 @ 10:44 PM
115kj
82rpm
37%
16mph
20 min Country Pop Ride
Ally Love
Sunday 5/28/23 @ 5:14 PM
182kj
72rpm
49%
19mph
Saturday 2/4/23 @ 11:36 PM
100kj
86rpm
34%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 2/17/23 @ 1:15 PM
158kj
67rpm
48%
18mph
Friday 7/1/22 @ 11:23 PM
93kj
80rpm
34%
14mph
20 min Country Ride
Ally Love
Wednesday 9/18/19 @ 1:53 PM
115kj
69rpm
42%
16mph
Saturday 5/28/22 @ 6:8 PM
136kj
80rpm
40%
17mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:25 PM
159kj
59rpm
53%
17mph
Sunday 5/15/22 @ 3:53 PM
195kj
80rpm
40%
17mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 3:58 PM
280kj
74rpm
48%
19mph
Saturday 3/27/21 @ 4:51 PM
179kj
80rpm
39%
16mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 12:54 PM
163kj
68rpm
41%
15mph
Thursday 3/18/21 @ 9:58 PM
221kj
72rpm
46%
18mph
30 min 90s Ride
Ally Love
Friday 1/1/21 @ 4:55 PM
163kj
60rpm
45%
15mph
Sunday 5/10/20 @ 5:28 PM
222kj
76rpm
44%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
229kj
67rpm
49%
18mph
Monday 2/17/20 @ 4:21 PM
196kj
75rpm
43%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph

Workouts

20 min HIIT Ride
Ally Love
140 kj
Friday 11/17/23
166 kj
Sunday 11/19/23
20 min Country Pop Ride
Ally Love
115 kj
Tuesday 4/11/23
182 kj
Sunday 5/28/23
20 min 2000s Hip Hop Ride
Ally Love
100 kj
Saturday 2/4/23
158 kj
Friday 2/17/23
20 min Country Ride
Ally Love
93 kj
Friday 7/1/22
115 kj
Wednesday 9/18/19
20 min HIIT Ride
Ally Love
136 kj
Saturday 5/28/22
159 kj
Monday 5/25/20
30 min Feel Good Ride
Ally Love
195 kj
Sunday 5/15/22
280 kj
Sunday 5/15/22
30 min 90s Ride
Ally Love
179 kj
Saturday 3/27/21
163 kj
Thursday 3/4/21
30 min 90s Ride
Ally Love
221 kj
Thursday 3/18/21
163 kj
Friday 1/1/21
30 min Feel Good Ride: Live From Home
Ally Love
222 kj
Sunday 5/10/20
229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 2/17/20
196 kj
Monday 1/25/21