Shake and Bake
Workouts
Tuesday 11/15/22 @ 5:14 PM
31kj
52rpm
40%
12mph
Friday 11/25/22 @ 4:30 PM
✅
48kj
69rpm
39%
15mph
Monday 7/18/22 @ 3:58 PM
163kj
54rpm
49%
14mph
Thursday 7/21/22 @ 12:6 PM
✅
214kj
72rpm
45%
17mph
Friday 2/11/22 @ 6:23 PM
✅
49kj
60rpm
43%
15mph
Tuesday 5/3/22 @ 9:48 AM
32kj
72rpm
34%
13mph
Wednesday 4/13/22 @ 4:44 PM
58kj
69rpm
41%
15mph
Thursday 4/14/22 @ 2:47 PM
✅
58kj
74rpm
40%
16mph
Wednesday 3/2/22 @ 5:15 PM
38kj
52rpm
43%
13mph
Wednesday 2/2/22 @ 9:51 AM
✅
44kj
76rpm
38%
15mph
Sunday 3/14/21 @ 5:12 PM
✅
221kj
51rpm
57%
16mph
Monday 3/15/21 @ 9:21 AM
72kj
58rpm
32%
10mph
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Saturday 3/14/20 @ 7:34 PM
✅
282kj
57rpm
59%
18mph
Saturday 3/14/20 @ 5:23 PM
248kj
72rpm
48%
18mph
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
Monday 7/1/19 @ 3:20 PM
167kj
0rpm
0%
0mph
Workouts
163
kj
Monday 7/18/22
162
kj
Wednesday 9/4/19