Shake and Bake

Workouts

Tuesday 9/27/22 @ 1:7 PM
86kj
86rpm
36%
16mph
15 min AFO Ride: Latto
Robin Arzón
Monday 10/3/22 @ 6:24 PM
55kj
83rpm
29%
13mph
Saturday 1/23/21 @ 5:32 PM
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Wednesday 3/31/21 @ 11:28 PM
233kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
120kj
70rpm
36%
13mph
Tuesday 2/9/21 @ 1:20 PM
196kj
78rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:14 PM
147kj
70rpm
39%
15mph
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
Monday 12/28/20 @ 5:3 PM
133kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
Saturday 10/31/20 @ 2:40 PM
112kj
76rpm
42%
17mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 9:33 AM
69kj
35rpm
42%
7mph
Monday 5/4/20 @ 1:31 PM
116kj
81rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
86 kj
Tuesday 9/27/22
55 kj
Monday 10/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 1/23/21
209 kj
Friday 11/19/21
30 min Lizzo Ride
Robin Arzón
179 kj
Tuesday 4/21/20
149 kj
Wednesday 8/11/21
30 min Verzuz Two for One Ride
Cody & Emma
233 kj
Wednesday 3/31/21
120 kj
Wednesday 3/31/21
30 min Bob Marley Ride
Denis Morton
196 kj
Tuesday 2/9/21
147 kj
Thursday 2/4/21
30 min Power Zone Ride
Christine D'Ercole
183 kj
Monday 8/17/20
114 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/16/20
112 kj
Monday 8/24/20
20 min Year of Yes Ride
Tunde Oyeneyin
133 kj
Monday 12/28/20
87 kj
Friday 12/25/20
30 min Bike Bootcamp: Full Body
Jess Sims
112 kj
Saturday 10/31/20
69 kj
Thursday 10/1/20
20 min Groove Ride
Cody Rigsby
116 kj
Monday 5/4/20
85 kj
Wednesday 4/1/20