Shake and Bake
Workouts
Saturday 7/22/23 @ 4:43 PM
155kj
79rpm
36%
15mph
Sunday 7/16/23 @ 12:57 PM
✅
283kj
87rpm
43%
19mph
Sunday 1/9/22 @ 6:18 PM
5kj
86rpm
30%
13mph
Tuesday 11/23/21 @ 4:16 PM
✅
38kj
78rpm
32%
13mph
Tuesday 3/9/21 @ 2:14 AM
54kj
78rpm
38%
15mph
Thursday 3/4/21 @ 9:47 PM
✅
78kj
87rpm
41%
18mph
Sunday 2/14/21 @ 4:18 PM
316kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 12:26 AM
✅
480kj
83rpm
47%
20mph
Saturday 12/26/20 @ 5:33 PM
213kj
82rpm
41%
17mph
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
Tuesday 5/19/20 @ 11:23 PM
229kj
84rpm
41%
18mph
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
Thursday 5/14/20 @ 12:35 PM
213kj
69rpm
47%
17mph
Monday 5/11/20 @ 4:29 PM
✅
553kj
79rpm
62%
25mph
Thursday 2/6/20 @ 12:38 AM
225kj
87rpm
39%
18mph
Saturday 2/8/20 @ 9:16 PM
✅
431kj
90rpm
50%
23mph
Tuesday 7/16/19 @ 5:24 PM
151kj
82rpm
41%
17mph
Sunday 6/23/19 @ 2:55 PM
✅
246kj
90rpm
47%
21mph
Monday 2/11/19 @ 5:37 PM
324kj
75rpm
44%
17mph
Saturday 1/26/19 @ 1:57 PM
✅
550kj
82rpm
51%
21mph
Workouts
155
kj
Saturday 7/22/23
316
kj
Sunday 2/14/21
213
kj
Saturday 12/26/20
229
kj
Tuesday 5/19/20
213
kj
Thursday 5/14/20
225
kj
Thursday 2/6/20
324
kj
Monday 2/11/19