Shake and Bake

Workouts

Saturday 12/21/19 @ 8:0 PM
✅
206kj
70rpm
44%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 11:28 AM
137kj
68rpm
38%
14mph
Sunday 1/12/20 @ 6:27 PM
✅
211kj
65rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/21/20 @ 11:56 PM
148kj
66rpm
41%
15mph
Friday 10/4/19 @ 11:44 PM
✅
223kj
74rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:49 PM
175kj
72rpm
41%
16mph
Thursday 9/5/19 @ 10:27 PM
✅
214kj
80rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 10:55 PM
185kj
75rpm
41%
16mph
Tuesday 5/14/19 @ 12:26 AM
✅
158kj
74rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 5/11/19 @ 8:2 PM
126kj
72rpm
42%
16mph
Sunday 4/14/19 @ 8:54 PM
✅
364kj
77rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:51 PM
268kj
72rpm
41%
16mph
Saturday 4/6/19 @ 2:4 PM
✅
233kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:29 PM
173kj
72rpm
41%
16mph
Sunday 3/31/19 @ 7:34 PM
✅
212kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 10:36 PM
183kj
75rpm
41%
16mph
Tuesday 2/19/19 @ 2:8 AM
✅
167kj
83rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 11:42 PM
116kj
79rpm
39%
16mph
Thursday 1/24/19 @ 2:8 PM
✅
209kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/24/19 @ 12:26 AM
137kj
73rpm
37%
14mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 206 kj
Saturday 12/21/19
137 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
✅ 211 kj
Sunday 1/12/20
148 kj
Tuesday 1/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 223 kj
Friday 10/4/19
175 kj
Sunday 10/6/19
30 min Groove Ride
Cody Rigsby
✅ 214 kj
Thursday 9/5/19
185 kj
Thursday 9/5/19
20 min HIIT Ride
Cody Rigsby
✅ 158 kj
Tuesday 5/14/19
126 kj
Saturday 5/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 364 kj
Sunday 4/14/19
268 kj
Sunday 4/14/19
30 min Show Up Ride
Cody Rigsby
✅ 233 kj
Saturday 4/6/19
173 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Sunday 3/31/19
183 kj
Tuesday 4/2/19
20 min Groove Ride
Cody Rigsby
✅ 167 kj
Tuesday 2/19/19
116 kj
Friday 2/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 1/24/19
137 kj
Thursday 1/24/19