Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:21 PM
98kj
86rpm
33%
15mph
Wednesday 11/15/23 @ 10:57 PM
✅
116kj
78rpm
39%
16mph
Sunday 7/17/22 @ 6:34 PM
197kj
76rpm
42%
17mph
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Tuesday 5/10/22 @ 11:15 PM
200kj
78rpm
40%
16mph
Wednesday 4/20/22 @ 7:2 PM
✅
285kj
69rpm
54%
20mph
Sunday 3/7/21 @ 3:24 PM
208kj
72rpm
43%
16mph
Tuesday 10/26/21 @ 4:13 PM
✅
220kj
68rpm
48%
18mph
Sunday 5/23/21 @ 6:49 PM
180kj
77rpm
40%
16mph
Friday 4/23/21 @ 5:33 PM
✅
251kj
68rpm
50%
18mph
Thursday 5/14/20 @ 12:35 PM
213kj
69rpm
47%
17mph
Monday 5/11/20 @ 4:28 PM
✅
215kj
64rpm
49%
17mph
Saturday 4/4/20 @ 3:55 PM
✅
201kj
74rpm
43%
17mph
Saturday 3/28/20 @ 2:19 PM
0kj
44rpm
43%
12mph
Wednesday 10/30/19 @ 12:45 AM
125kj
73rpm
47%
18mph
Saturday 11/2/19 @ 1:34 PM
✅
186kj
66rpm
45%
16mph
Monday 7/1/19 @ 12:46 PM
✅
210kj
79rpm
42%
17mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
Wednesday 1/9/19 @ 1:34 AM
✅
242kj
82rpm
43%
18mph
Friday 1/25/19 @ 12:19 PM
147kj
72rpm
39%
15mph
Workouts
208
kj
Sunday 3/7/21
213
kj
Thursday 5/14/20
125
kj
Wednesday 10/30/19